The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Just discovered this podcast and this is really good, practical stuff!

Excellent podcast for people dealing with anxiety, and for people who are helping others through anxiety. Very informative and helpful to provide insight into so many different topics on this. A great listen, thank you so much!

I listened to over 3 minutes of episode 305 and it felt like an endless repetition of a single sentence, without getting to the point.

As soon as I found out my father (my only parent) was going to die in a short while from end stage metastatic liver cancer, my whole world fell apart. I started having panic attacks which quickly went from weekly to daily to multiple times daily. They happened at work to start, then out for lunch with a friend, then while driving. Now I realize that I’m avoiding everything to avoid having a panic attack. It’s clear how quickly and silently this disorder can take over. I want my life back. I ordered the book, I’m taking my meds, I’m going to the places that scare me, I’m taking my life back. My family, my coworkers, my friends and I deserve that. Thank you for your guidance.