442 episodes

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast The Anxiety Guy

    • Health & Fitness
    • 4.6 • 487 Ratings

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

    The Ultimate Anxiety Journaling Method To Start Today

    The Ultimate Anxiety Journaling Method To Start Today

    The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.
    All show notes for this episode can be found here.
    "The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection.
    Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being.
    *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.
    Enjoy!

    • 11 min
    Beyond Anxiety: Pathways To Peace In A Turbulent Era

    Beyond Anxiety: Pathways To Peace In A Turbulent Era

    The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.
    Learn More About the Inner Circle Program for Your Anxiety Today: Click Here
    In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era."
    Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility.
    This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world.
    *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.
    Enjoy!

    • 21 min
    Transform Your Anxiety With This Single Step

    Transform Your Anxiety With This Single Step

    The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.
    In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters significant healing from anxiety and the actionable steps necessary for addressing anxiety as it arises. Hope you enjoy it!
    *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.
    Enjoy!

    • 10 min
    Bridging The Gap: The Unconscious Mind And Anxiety

    Bridging The Gap: The Unconscious Mind And Anxiety

    Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started.
    In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety.
    By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation of anxiety, ultimately offering strategies to bridge this gap and cultivate greater mental well-being.
    Enjoy!
    Dennis

    • 11 min
    Revealing Why This Way of Healing Anxiety is Ineffective

    Revealing Why This Way of Healing Anxiety is Ineffective

    The Health Anxiety University is Now Open for Sign Ups! Click Here to Join Us Today.
    This method of addressing anxiety often leads to unintended consequences for many individuals!
    In the latest anxiety guy podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further. Enjoy!

    • 18 min
    Understanding the Relationship Between Anxiety and Exhaustion

    Understanding the Relationship Between Anxiety and Exhaustion

    The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.
    In the midst of grappling with an anxiety disorder, my constant fatigue and exhaustion took the spotlight. Despite this, I managed to reclaim a space of remarkable vitality, clear thinking, and emotional equilibrium.
    Today, I aim to explore how both myself and those I work with are achieving this transformative journey effectively.
    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
    Enjoy!

    • 8 min

Customer Reviews

4.6 out of 5
487 Ratings

487 Ratings

ANadineT ,

A true God send!

I found The Anxiety Guy by accident on YouTube and today I decided to look for him on podcasts! I was trilled to find him here and so thankful for his work! Thank you for your words and understanding! Your work has given me so much hope in my healing journey!

Sassykq ,

So helpful

Every time I listen to your podcast I learn something about how to help myself, thank so much for helping others with anxiety

trixie2345 ,

Intrigued

Hi, I’m a 58 year old woman who has struggled with up-and-down big emotions my entire life. I know it’s stems from childhood and counseling many times. One thing I have learned is that I am anxious. I perseverate over things that are troubling me recently I’ve discovered that I just put everyone else’s needs before my own needs. Your podcast very much resonates with me. I want to thank you for opening my eyes and mind thinking differently and hopefully I will finally get on top of this anxiety and find some helpful tools. Thank you!

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