Lose Weight, Create Life Ryan Tomcko

It has been too long since I last posted an episode, here is what has been going on and why I've been away.

After going radio silent for a few weeks, I wanted to get back on and post a little update about myself! Things have been going great and I'm excited to get back into recording more episodes!

I recently started running again and I wanted to share my thoughts about tackling something that has plagued me for several years which is running!

On today's episode we are joined by Sean Bloch who shares with us his struggles of weight gain after starting a new medication, and how he has been able to remain consistent since losing weight! Sean has an amazing energy to him, and this really shines when we talk about daily gratitude and how it has impacted his life.

On today's episode, I sat down with Joey @joeylosingweight and we talk about his amazing weight loss progress and how Instagram has helped keep him motivated! Listen in to the simple changes Joey made in his life to create amazing results!

On this weeks episode, I talk about one of my biggest regrets that I realized after the loss of my mom. This one is not about weight loss, but I feel it is very important for all of us to recognize and implement into our lives.