Love With Integrity Silvy Khoucasian
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- Education
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Transformative guide, writer, and relationship expert, Silvy Khoucasian (@silvykhoucasian) shares life-changing insights and wisdom that will help you navigate the intricacies of relationships and self-expression with authenticity and integrity. With personal and guest episodes touching on real life experiences, practical guidance, and grounded spirituality, you will walk away after each conversation feeling more empowered and fulfilled in your life and relationship choices. Please rate and review the podcast if you feel inspired by it.
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Ep 14: A Meditation on Self-Forgiveness
In this episode of Love With Integrity, I guide you through a meditation on self-forgiveness. This meditation will bring you peace and compassion regarding any guilt or shame you might be carrying from a past relationship experience.
Find me on IG: @silvykhoucasian
Work with me @https://silvykhoucasian.com/workwithsilvy/ -
Ep 13: 7 Green Flags
In this episode, I talk about 7 Green Flags to look for (or create) in your dating and relationship experiences. These qualities can be a guide that you can actively move towards to help you create more fulfilling and secure love. If you’re interested in working with me privately, you can find more information about my coaching sessions here @https://silvykhoucasian.com/workwithsilvy/
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Ep 12: Attachment + Breakups
In this episode, I discuss how the different attachment styles experience breakups and offer support to integrate your breakup experience. The 5 stages of grief by Elisabeth Kübler-Ross are Denial, Anger, Depression, Bargaining, Acceptance and the 6th (by David Kessler) is Meaning. Find me on IG @silvykhoucasian // work with me privately @ https://silvykhoucasian.com/workwithsilvy/
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Ep 11: How Your Attachment Patterns Shape Your Adult Relationships
In this episode, I dive into the 4 attachment styles, and help you learn what qualities to look for (or create) in your romantic relationships in order to have more secure relationships. If you’re interested in working with me 1 on 1, you can find more info @ https://silvykhoucasian.com/workwithsilvy/
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Ep 10: Navigating Relationship Anxiety With Sheryl Paul
Do you struggle with Relationship Anxiety?
Do you tend to leave relationship after relationship .. only to find yourself experiencing the same fears and anxieties over and over again?
Do you feel like you can get in touch with the love and connection you have for your partner only (after) you have broken up with them?
Well .. you are SO not alone!
I am so excited to introduce today’s special guest, Sheryl Paul. She is an incredible and compassionate expert on anxiety. Sheryl has a Master’s Degree in Jungian Psychology and has worked with thousands of people worldwide through her private practice. She has appeared several times on The Oprah Winfrey Show as well as on Good Morning America and other top media shows and publications around the globe.
In this episode, we dive into:
~What Relationship Anxiety actually is.
~Understanding and working with projection in order to become more whole and integrated.
~The difference between FLAGS and RED FLAGS.
You can learn more about Sheryl and read her blogs and dive into her fabulous online relationship course on her website here @ https://conscious-transitions.com/
You can find her IG page @wisdomofanxiety
You can find her book, “The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal” @ https://www.amazon.com/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/1683642503 -
Ep 9: Tools For The Passive Partner During Conflict
I have come to find that the more passive partner often feels stuck and overwhelmed during conflict.
They want to show up .. they want to set boundaries .. but they just don't know how to.
In this episode, I break down this dynamic between the aggressive partner and the passive partner.
I offer a few practical tools to empower the passive power to be able to show up in a more authentic and assertive way.
Make sure to check out my practical communication program if you'd like additional support with communicating during conflict.
You can get my practical communication program here @silvy.teachable.com/p/practical-communication
Customer Reviews
Heard and validated
I absolutely love Silvy’s Podcast. She delivers such great advice in a calming manner that makes me feel I have the right tools for relationships. For people wanting to grow, keep listening. Loooove this and is a great new addition to my podcast library subscription.
I’m so thankful for Silvy’s work!
Silvy’s work has helped me to change my life. Her material on Instagram, her Boundaries course, and her podcast have all helped me heal my anxious attachment style at a deeper level. All of her work comes from such a loving place, which helps me fight the shame that inevitably comes up when you uncover a deeper layer of yourself. I also find the shorter podcast episodes appealing because they’re easier to fit in my day! Thank you Silvy- please never underestimate how powerful your work is.
Listen and learn to create meaningful change
Every single episode is LOADED with tidbits of gold and can be implemented immediately to create positive changes within yourself or within your relationships. It truly is a blessing that silvy has this platform, and instagram, to share her words and support. She really articulates things perfectly that I can never put language to for myself. Truly it’s so helpful to be armed with knowledge about how and why we have patterns, and steps to work through them, before we go into a conflict and let our old programming lead the way to escalation and hurt. I look forward to more of her podcasts!!