121 episodes

Mary Jelkovsky is the founder of Mary’s Cup of Tea, an online platform that helps thousands of women find self-love.
After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and love themselves unconditionally. Now, Mary Jelkovsky is a published author, TEDx speaker, and women’s self-love retreat host. And Mary’s Cup of Tea Podcast is the podcast that will inspire you to love yourself.
On this self-love podcast show, Mary speaks with experts on topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, and relationships. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave.
So grab a cup of tea, slide in your headphones, and get ready to love yourself.

Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women Mary Jelkovsky

    • Health & Fitness
    • 4.9 • 116 Ratings

Mary Jelkovsky is the founder of Mary’s Cup of Tea, an online platform that helps thousands of women find self-love.
After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and love themselves unconditionally. Now, Mary Jelkovsky is a published author, TEDx speaker, and women’s self-love retreat host. And Mary’s Cup of Tea Podcast is the podcast that will inspire you to love yourself.
On this self-love podcast show, Mary speaks with experts on topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, and relationships. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave.
So grab a cup of tea, slide in your headphones, and get ready to love yourself.

    #121: A Quick Gratitude Practice

    #121: A Quick Gratitude Practice

    Mary shares an easy, yet effective technique for tapping into more gratitude. You can do this anytime to instantly feel a little more motivated, happy, and grateful… (although you might find it annoying at first ha!).

    Remember: changing your word choice can change your life.

    If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

    • 11 min
    #120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla

    #120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla

    Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught.

    You will learn...

    - what ideas about mental health that have been popularized on social media are actually unethical and harmful
    - how cultural differences impact our view of mental health
    - what trauma actually is and what it is NOT

    Remember: take what resonates with you and leave the rest. This conversation is meant to challenge us to maybe see things a little differently...

    Seerut Chawla is a psychotherapist and cultural commentator based in London.

    Follow Seerut on Instagram: @seerutkchawla
    Sign up for Seerut’s Substack here: https://seerutkchawla.substack.com/

    And if you enjoyed this episode, screenshot it and share it on social media!
    Make sure to tag @maryspodcast and @seerutkchawla

    • 1 hr 21 min
    #119: 5 Signs of Emotional Intelligence

    #119: 5 Signs of Emotional Intelligence

    In today’s episode, Mary takes a deep dive into emotional intelligence!

    You will learn how to...

    - Understand emotional intelligence
    - How it can be supportive in your self-love journey
    - Find harmony in the world through your emotions

    Remember: Self-love does not exist in a vacuum, so consciously work on yourself AND your relationships.

    If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

    • 28 min
    Ep 118: Financial Confidence and Investing with Tori Dunlap

    Ep 118: Financial Confidence and Investing with Tori Dunlap

    Tori Dunlap (@herfirst100k) joins us to talk about INVESTING, building WEALTH, and financial CONFIDENCE.

    You will learn...

    - the best way to invest your money (the how & where)
    - why women are less financially educated than men (and how to change that)
    - how to ditch the shame around money and become financially confident

    Remember: building wealth as a woman is an act of resistance to the patriarchy.

    Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded [Her First $100K](https://www.herfirst100k.com/) to fight financial inequality by giving women actionable resources to better their money. She has helped over three million women negotiate salary, pay off debt, build savings, and invest.

    Host of the #1 Business Podcast,[ Financial Feminist](https://herfirst100k.com/financialfeministpodcast); author of the upcoming book “Financial Feminist” (Harper Collins); and Adweek’s ”Finance Creator of the Year”, Tori’s work has been featured on Good Morning America, the Today Show, the New York Times, TIME, PEOPLE, New York Magazine, Forbes, BuzzFeed, CNN, CNBC, and more.

    Tori now travels the world writing, speaking, and coaching about personal finance, online businesses, side hustles, and confidence for women.

    Follow Tori Dunlap on Instagram: @herfirst100k
    Learn more about Tori’s investing app here: [https://treasury.app](https://treasury.app/)

    And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @herfirst100k

    • 57 min
    #117: Your Summer Body (A Pep Talk)

    #117: Your Summer Body (A Pep Talk)

    Mary gives you a body-image pep talk for embracing your summer body, knowing that it is perfect exactly the way it is. She talks about how to challenge negative body thoughts, deal with other people’s opinions, and find your personal clothing style for the summer.

    Remember: Your job is not to look a certain way in a bikini or to impress people with your body. Your only job is to exist and hopefully, HAVE FUN. Make this the summer that goes beyond your body.

    If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

    Mentioned In This Episode...
    Sign-up for the retreat priority list: https://maryscupoftea.com/retreats
    The Four Agreements book: https://amzn.to/37Uptb7

    • 22 min
    #116: Sexual Communication with Dr. Tara

    #116: Sexual Communication with Dr. Tara

    Dr. Tara from @lovebites.co talks to us about S-E-X! Dr. Tara is a professor of relational and sexual communication at CSU Fullerton. Her goal is to normalize sex talks and help people feel more sexually fulfilled through confidence and communication coaching.

    You will learn...

    - how to talk to your partner about sex with confidence
    - 3 practices for enhancing your sexual self-esteem
    - how your earliest sexual experience influences your desires

    Remember: sexual communication is not easy but it’s important to be courageous and speak your mind!

    Follow Dr. Tara on Instagram and TikTok: @luvbites.co
    Dr. Tara’s 5-minutes sexual meditation: https://youtu.be/nek1luHl5d4
    10-minute sexual meditation: https://youtu.be/zYyhs3Whjqo

    And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @luvbites.co

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
116 Ratings

116 Ratings

Jugosselin ,

My favorite podcast

I just love how Mary is real and how she expresses herself!🤍 This podcast is my go-to.🥰 I am looking forward to more episodes!
Thank you Mary!☀️

Aquajay26 ,

My favorite podcast! ❤️

Mary’s podcasts are so inspiring and uplifting. They have helped me to learn and love so much about myself and become the person I want to be. I really appreciate how genuine, honest, loving and caring she is. It’s evident that she is passionate about what she does and is so authentic, you can’t not love her!

Camille Richard ,

Absolutely love this podcast!

Mary is such a beautiful soul and her content is always honest and authentic, inspiring, uplifting and educational. Definitely recommend giving it a listen!

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Studio SF
Ten Percent Happier
TED
Lewis Howes

You Might Also Like

Beatrice Kamau
LaTrice Rainer
Just Glow With It
Take The Cake with Kate Noel
Kara Loewentheil
Studio71