86 episodes
Mastering Midlife Heather London
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- Health & Fitness
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5.0 • 9 Ratings
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Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
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Episode #86 - Top 4 Tips to Ease Menopause
Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!
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Episode #85 - Your Midlife Brain has been Hacked!
Midlife memory loss isn't the only thing going on in that brain of yours! Listen in to find out who's hacked your brain and how you can get it back with a few small steps that you can start doing today!
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Episode #84 - Self Worth
In this episode we talk about why you haven't achieved that goal that's been on your list forever and the 3 steps that will get you there faster than anything else.
Listen in to find out how. -
Episode #83 - Healing your Body
If you are in midlife than I know that your body is going thru crazy changes that you did not see coming! Listen in to find out exactly what to do to gracefully glide thru menopause by helping your body thru the process. If you do this one thing, you will go from midlife crisis to midlife mastery. The best part is you can apply this philosophy to all things related to your body and health.
Be sure to share this podcast with all those that you love! -
Episode #83 - Life is Meaningless
Listen in to find out why and exactly what you can do about it!
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Episode #81 - Wild Woman Spirit
When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world!
Midlife is the time to reclaim your Wild Woman Spirit! Listen in to find out how...
Customer Reviews
I love this podcast!!!
Great information beautifully presented
Relatable and value packed
Heathers show is packed full of valuable insights for any woman navigating midlife. She’s easy to listen to and very relatable! Definitely recommend!
The guide I didn’t know I needed
This show is full of relatable and practical stories and advice. Heather is a delight to listen to and is helping me to shift my perspective of what midlife can be.
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