24 episodes
Meeting Mental Health Tiffany
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- Health & Fitness
Let's discuss all things mental health! Join me as I tell stories of my personal experiences dealing with anxiety, depression and other mental health related issues. Together we can work towards putting an end to the negative stigma surrounding mental health, and help shed light on a topic that hits home for so many of us. Once you understand mental health illness, and meet others who face similar battles, it will become very clear that YOU ARE NOT ALONE!
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Episode 23: 10 Interesting Myths of the Mind
In this episode, I discuss an article on 10 myths about the mind. Tune in to see what myths you thought to be true!
If you have any questions, comments, suggestions or if you'd like to share your story, contact me!
Follow me on Instagram @meeting_mental_health
Email: tcuff310@gmail.com -
Episode 22: How Do You Identify?
In this episode, I discuss the various ways people may identify in the LGBTQIA+ community.
If you have any questions, comments, suggestions, or if you'd like to share your story, contact me!
Follow me on Instagram @meeting_mental_health
Email: tcuff310@gmail.com -
Episode 21: "What Are You?": A Biracial Story
In this episode, I discuss how being biracial in the society we live in, can play a part on mental health.
If you have any questions, comments, suggestions, or if you'd like to share your story, contact me!
Follow me on Instagram!! @meeting_mental_health
Email: tcuff310@gmail.com -
Episode 20: Starting Over
In this episode, I discuss starting over, especially when it comes to careers.
If you have any questions, comments, suggestions, or if you'd like to share your story, contact me!
Follow me on Instagram @meeting_mental_health
Email: tcuff310@gmail.com -
Episode 19: Mental Health & the Food Service Industry
In this episode, I discuss how stress levels rise and the effects of working in the food service industry has on mental health.
If you have any questions, comments, suggestions; or if you would like to share your story, please contact me!
Follow me on Instagram @meeting_mental_health
Email: tcuff310@gmail.com -
Episode 18: Being Mindful
In this episode, I'll be discussing some helpful tools and techniques to help you become more mindful.
If you have any questions, comments, suggestions; or if you would like to share your story, contact me!
Follow me on Instagram @meeting_mental_health
Email: tcuff310@gmail.com