Mending Mindsets Kiera

Hello friends... In this episode I am joined by our very first guest - Harry. Harry and I talk all things Mens Mental Health, pressures faced through social media and how we, as a couple, talk to one another about our own Mental Health.



Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those sharing their personal experiences.

Want to be involved? Get in touch:

mending.mindsets00@gmail.com

- Helpful UK Resources -

The Mental Health Foundation: https://mentalhealth.org.uk

Mind: https://mind.org.uk/need-urgent-help/using-this-tool

Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/

Hello friends... In this episode, I touch upon my personal experience with Body Dysmorphic Disorder, how I once viewed myself and my journey to loving my self. Because I am fat and beautiful. 

Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those sharing their personal experiences.

Want to be involved? Get in touch:

mending.mindsets00@gmail.com

- Helpful UK Resources -

The Mental Health Foundation: https://mentalhealth.org.uk

Mind: https://mind.org.uk/need-urgent-help/using-this-tool

Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/

Hello Friends - In this pilot episode, get to know the podcast host - Kiera a second year psychology student and mental health blogger. As I discuss my personal background with mental health, offer an introduction to the series and introduce the two okay rule.



Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those with personal experiences who will share their insights and knowledge. 

Want to be involved? Get in touch:

mending.mindsets00@gmail.com



- Helpful UK Resources -

The Mental Health Foundation: https://mentalhealth.org.uk/

Mind: https://mind.org.uk/need-urgent-help/using-this-tool

Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/

Hello everyone! Welcome to my brand new podcast, Mending Mindsets! 

We'll be talking all things Mental Health and how to break down the stigmas. 

I hope you enjoy listening and don't forget to follow us on Instagram @mending.mindsets_