Metahab. Designed for Post Traumatic Growth Metahab. Designed for Post Traumatic Growth

Having now explained trauma and its chaos in episode 1 of Metahab at Sac State, Beth Ruyak questions Dr. Joyce Mikal-Flynn on her program for post traumatic growth, Metahab. The conversation will identify the 6 stages of Metahab and what to expect from each stage in the process. This is an enlightening and practical discussion that gives the listener enough content to explore and apply to their own personal experience of trauma to begin the journey from PTSD/Traumatic experience to PTG or post traumatic growth.

For more information about Metahab, visit www.drjmf.com

Metahab at Sac State is borne out of the current curriculum of Metahab and it's process of growth from PTSD or Post Traumatic Stress Disorder to PTG or Post Traumatic Growth. This series will take elements of the curriculum as they apply to the Metahab program in a descriptive and supporting dialogue throughout the series.

For more information on Metahab, visit www.drjmf.com

Join veteran broadcaster Beth Ruyak and Dr. Joyce Mikal-Flynn as they discuss the genesis of the Metahab program that was born from the experience of severe trauma. The conversation will address the perception of trauma, it's harmful effects and question why some who suffer PTSD never regain some semblance of normalcy while others grow stronger as a result.

To learn more about the event at Sacramento State University April 29th, click on the link below: https://www.csus.edu/college/health-human-services/center-health-practice-policy-research/spotlight/posttraumatic-growth-conference.html

This third and final episode of the special edition of "Sliver of Hope" focuses on the emergence from shelter-in-place as a result of the Covid-19 virus. What to do, how to re-enter into something that had become familiar and comfortable...or was it? We're destined to come out of the situation differently and, as you'll hear, hopefully, better. Having survived the initial impact of the shutdown, adapted to it for the duration necessary, and now emerging, hear Dr. Joyce Mikal-Flynn share stories and suggestions on how you can re-enter at your pace and level of comfort. For more information or to contact Dr. Mikal-Flynn visit www.drjmf.com or email jmf@metahab.com.

This is the second of three episodes in the Special Edition of Sliver of Hope podcast focusing on Adaptation to the new normal we're about to be facing. Several weeks into quarantine and the Coronavirus still climbing to it's apex in many states, an acceptance and understanding have come to be the process of adapting to the current situation. Dr. Joyce Mikal - Flynn breaks the process down into simple actionable steps to help grow and foster an appreciation for what life is going to begin to look like when we return to what will become the new normal.

This Special Edition in the Sliver of Hope series is the first of three that will address ways to cope with the current environment our communities are faced with as a result of Covid-19 or Coronavirus. The series is hosted by Dr. Joyce Mikal-Flynn and will focus on the symptoms and solutions in dealing with the trauma as an effect of this global pandemic. Trauma comes in many forms and the constant bombardment of negativity, uncertainty and misinformation surrounding this crisis wears on everyone. This first in the Special Edition deals with Survival during the storm.