3 episodes
Metamorphosis Katie
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- Health & Fitness
Just like how a caterpillar changes into a butterfly, I want to inspires those around me to make small and simple changes to improve their lives!
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Episode 2: Distress Tolerance
In today's episode we discuss the distress tolerance coping skills. We went over STOP skill,mindfulness, and radical acceptance.
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Episode 1: Be Your Own Hero
No one controls your happiness and your well-being but yourself. This episode we discuss how to be your own hero.
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