12 episodes
Metamorphs Metamorphs
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- Health & Fitness
Metamorphosis is the process of transformation. People have innumerable opportunities to evolve and grow. To shed the old and bring forth new. We are the designers of our lives. We can create beauty or ugliness based on our own thoughts and habits. Metamorphs is here to help you learn to control your mind so you can create the life you desire.
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Happy Bird
If happiness was a bird, are you living in a way that would attract the bird to you?
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What’s the Difference?
Today is International Day of Happiness!! In this episode Lindsay shares her views on why ‘being happy’ is not the same as ‘having joy’ and some tips for living a more joyful life.
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Be Here
Even though we live in the most “connected” time in history, mental and emotional health is at its worst. Science is showing that having some dedicated “hands free” time is good for your brain and your soul.
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Who you talkin’ to?
Self-deprecation seems to be the default mode for most of us. Unfortunately, this is not the way to improve your life. In this episode, Lindsay shares ways to improve your self-talk and thus your life!
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All the Feels
Whether we realize it or not, our emotions play a huge part in our decision making and habit process. Bottling them up has serious negative side effects. In this episode, Lindsay shares 3 tips for identifying emotions and expressing them successfully. Source: Ziadni, M. S., Carty, J. N., Doherty, H. K., Porcerelli, J. H., Rapport, L. J., Schubiner, H., & Lumley, M. A. (2018). A life-stress, emotional awareness, and expression interview for primary care patients with medically unexplained symptoms: A randomized controlled trial. Health Psychology, 37(3), 282–290.
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The 2 Steps You’re Missing When You Try to Break a Habit
If only we could all just simply stop our bad habits and do all the healthy things! But it’s not that easy. In this episode, Lindsay shares the 3 step habit loop and how to apply it for lasting change.
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