Mind Body Peak Performance Nick Urban

Ever wondered what’s actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality.
Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being. 
Meet our guest
Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity.
Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama’s medical board, providing insights into diverse health concerns.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Mitochondria play a key role in sending danger signals to your body
To improve sleep, intelligence, and speed, focus on your mitochondria
Thyroid issues almost always come with adrenal gland issues
Mitochondrial dysfunction often first appears in the brain and nervous system
The brain holds 9-10% of the body's mitochondria
The main protectors of mitochondria are glutathione and superoxide dismutase
Without phosphatidylcholine, we can't make bile or detoxify
Detox and sleep are energy-intensive; many can't heal due to energy deficits
Glutathione is a strong antiviral and immune modulator

Links
Watch it on YouTube: https://youtu.be/QEqSk2ftTSA 
Full episode show notes: mindbodypeak.com/162
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth.
It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today’s episode on High Performance Living.
Meet our guest
Adolfo Gomez Sanchez has spent the last 3 decades studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football. 
By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The athletes who have the best results have long term relationship with their coaches
You need to get comfortable being uncomfortable or else you won’t grow
Practice does not make perfect, practice makes permanent
Your life is about really exploring, growing, & seeing how much you can become. That's what makes you happy
Stop stressing about the future that is not probable
As triggering as opposing ideas & viewpoints might be, growth can't happen from confirmation of same growth, but only happens from challenge
Links
Watch it on YouTube: https://youtu.be/K0jzl6uged4 
Full episode show notes: mindbodypeak.com/161
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides, a type of complex carbohydrate, highlight how certain sugars can be beneficial.
Found in foods such as whole grains, vegetables, and legumes, these long-chain carbohydrates play essential roles in maintaining good health and strengthening the immune system. Join us in today's episode on polysaccharides with Dr. John E. Lewis, where we explore the subject of sugars, anti-nutrients, misconceptions, and more.
Meet our guest
John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition™ and a former Associate Professor at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association and lectures for the Institute for Brain Potential.
With over 180 peer-reviewed publications, Dr. Lewis has led more than 30 research studies, raising over $23 million in grants and contracts. His research focuses on the impact of nutrition, dietary supplements, and exercise on health. Dr. Lewis' work on Alzheimer's disease led to his widely acclaimed TEDxMiami talk.
A proponent of a whole-food, plant-based diet and rigorous exercise, he is dedicated to advancing clinical nutrition for better health.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
It's ignorant to say that sugar is bad
Depending on their characteristic, sugar has a very different effect on us than what is commonly believed
In any type of degeneration, chronic systemic inflammation is involved
Polysaccharides tamper down and control chronic inflammation
Immune function is highly related to cardiovascular function
If you don’t protect yourself with a healthy lifestyle, you're speeding up cardiovascular disease in your body
Neurodegeneration is linked to a poor immune system
Links
Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc
Full episode show notes: mindbodypeak.com/160
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

What if you could achieve maximum effect in your exercise with minimal time? That is actually possible when integrating AI technology into your fitness regime.
From wearable devices & trackers to ARX equipment, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI Meets Fitness. 
Meet our guest
Troy Taylor is a globally recognized expert in human performance, with a wealth of experience in creating and managing top-tier, multi-disciplinary teams. He excels at bridging high-level strategic insights with practical implementation. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.
In this role, he heads a department dedicated to integrating evidence-based fitness and human performance principles into Tonal’s curriculum and product development.
Additionally, he oversees the conduction, commissioning, and collaboration of peer-reviewed research to enhance human potential through resistance training.

Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Why resistance training is the single best thing that people do
Use markers & technology to identify your baseline NOT to rely on the devices
With Ai fitness, you start manipulating resistance in ways you've never been able to
Links
Watch it on YouTube: https://youtu.be/RzBRNw2g3f8  
Full episode show notes: mindbodypeak.com/159
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

When it comes to managing stress, & improve your recovery, understanding your heart rate variability (HRV) is essential.
In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle choices, understanding the impact of food intolerance, alcohol & more on your body.
Stay tuned to learn more about these methods & how to interpret HRV data to enhance your well-being in this episode on The Pulse Cure.
Meet our guest
Dr. Torkil Færø is a multifaceted professional, combining his expertise as a general practitioner and general practitioner with his passions for documentary filmmaking, writing, and photography.
He is the author of the acclaimed book The Pulse Cure, which has remained a bestseller in Norway for an impressive 67 weeks. The Pulse Cure is the pioneering book that explores the importance of heart rate variability, offering a practical and holistic approach to enhancing overall health.
The book’s influence extends internationally, having been translated into five languages.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
It’s important to know your HRV levels to see how stress affects your body
There is a 30% genetic component that affects your HRV, but your lifestyle affects it the most
Only compare your HRV to yourself because everybody has a different baseline
Links
Watch it on YouTube: https://youtu.be/tdlYGaY0bws 
Full episode show notes: mindbodypeak.com/158
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
Meet our guest
Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The brain is a tool that you manipulate
All supplements work but their functionality is dictated by the external environment & your brain's perception of it
Creating that relationship with your brain & feelings helps you improve or build any habit
Links
Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4 
Full episode show notes: mindbodypeak.com/157
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick