99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health
    • 5.0, 154 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

5.0 out of 5
154 Ratings

154 Ratings

StephHemm ,

Informative and brings a wide range of guests

As a health care provider and active person, I appreciate this podcast so much in its ability to take a deep dive into movement and everything associated.

caeik ,

Moving with Mindfulness

I love this podcast! Seeing Kathryn grow from Yoga practitioner to movement/strength practitioner to interviewer is amazing. Why I love hearing these podcasts? Simple! All these topics help me bring information and different modalities to my patient care in medicine. I don’t have all the answers, but I do have the capability and the passion to constantly learn, critically think and evolve. Kathryn brings a new perspective, ask good questions and her curiosity to know more is what connects with me most. Thank you Kathryn for all that you do! You inspire me to become better and offer more to my patient care. Rima

Kelly A Green ,

Mindful Strength is where it's at. Check out this podcast!

The Mindful Strength Podcast is thought-provoking, informative and values inquiry based learning, not just in movement but also, in life! I found Kathryn Bruni-Young's podcast recently and have been devouring past sessions. Each one informs my movement practice and has given new depth to my teaching. Since her recent Mindful Strength workshop in Fall River, NS, I have begun to incorporate strength based movements and progressive loading into my yoga classes. My clients are loving the benefits. Thanks for your inspiration and enthusiasm, Kathryn!

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