99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Society & Culture
    • 5.0, 160 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

5.0 out of 5
160 Ratings

160 Ratings

Joy Dorsey ,

Love this podcast!

Kathryn brings on guests from so many varied backgrounds and experiences. I love having access to so many different perspectives and so many fields of expertise. Thanks Kathryn!

christina whelan chabot ,

So much important information

This podcast is everything I was looking for as a movement educator. I love this podcast, I love the topics, and I love that Kathryn brings in knowledgeable and engaging experts. This is exactly what I needed to supplement my teaching and satisfy my eagerness to keep learning. Love, love, love

Kate Hergott ,

Anula Interview

Loved the interview with Anula Maiberg! A great conversation about real bodies, and true topics!

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