99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health & Fitness
    • 5.0, 167 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

5.0 out of 5
167 Ratings

167 Ratings

Leena Miller Cressman ,

Highly recommend!

I'm the director of a yoga studio and YTT program, and I'm frequently sending my students and fellow teachers recommendations to listen to episodes
of this show. I've been listening since season 1, and it has become a library of high quality information and thought-provoking perspectives on movement, strength, and yoga. I also really appreciate that Kathryn digs deeper beyond the physical side of the practice at times, and covers important topics like cultural appropriation, fat-phobia, and white privledge. Thank you Kathryn and Kyle for this show. It helps me keep me learning and thinking critically about my field each time I listen.

sangeetchandkaur ,

Thank you

The podcast today with Jivana was beautiful. When we talk about Seva and how we can contribute and be the lighthouse for others we honour this practice. It is so important. These conversations are so valuable and I am grateful to come from a counseling background where I understand scope of practice, ethics and boundaries. Thank you Kathryn for bringing these topics out in the open for us to really talk about and dig deeper into. We have a lot of power as teachers and we need to look at the impact we have on our students all the time. 🙏 The Mindful Strength podcast is so valuable to us as teachers.

Joy Dorsey ,

Love this podcast!

Kathryn brings on guests from so many varied backgrounds and experiences. I love having access to so many different perspectives and so many fields of expertise. Thanks Kathryn!

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