20 min
Miracle Morning Level YourSelf UP Podcast
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- Health & Fitness
The Miracle Morning
This week I discuss my thought of this book and how it can help our lives.
Hal Elrod coined the acronym “SAVERS” to help us remember each aspect of the ideal morning routine. Do a few of these already?
Silence/Meditation Affirmation Visualizations Exercise Reading Scribing My suggestion for you would be to try to wake up 30 minutes earlier and do all of the SAVERS for 5 minutes each. As you become more comfortable waking up earlier and you begin to want to spend more time in your miracle morning, Customize it to fit you and your taste. Right now I am spending
Silence – 5 min Affirmations – 5 min Visualization – 5 min Exercise – 20-min Reading – 20-min Writing – 5 min
The Miracle Morning
This week I discuss my thought of this book and how it can help our lives.
Hal Elrod coined the acronym “SAVERS” to help us remember each aspect of the ideal morning routine. Do a few of these already?
Silence/Meditation Affirmation Visualizations Exercise Reading Scribing My suggestion for you would be to try to wake up 30 minutes earlier and do all of the SAVERS for 5 minutes each. As you become more comfortable waking up earlier and you begin to want to spend more time in your miracle morning, Customize it to fit you and your taste. Right now I am spending
Silence – 5 min Affirmations – 5 min Visualization – 5 min Exercise – 20-min Reading – 20-min Writing – 5 min
20 min