Monthly Motivation: Preventing Injuries through Movement Redefining Movement

In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them. 
In this episode, you will learn the following:

How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod
Today’s podcast sponsor: 
Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!

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