Move Daily Mini Podcast: Health & Fitness FAQ #1 Move Daily Health Podcast

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!







In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.







Tune-in to the audio or catch the video on Youtube or Vimeo!











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https://www.youtube.com/watch?v=L_ecKL1WalA









Show Notes







0:40 - Do you need to track calories to be healthy?







1:45 – Does core strength solve back pain?







3:40 – Is plant-based better for both health and the environment?







5:45 – Is there an ideal posture for sleep?







8:00 – Is fasting good for weight loss?







9:35 – Is pain always a sign of tissue damage?







12:00 – Is meat necessary for a healthy diet?







Recommended Reading & Listening









https://www.movewelldaily.com/pain-101/











https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/









Connect with Move Daily









https://www.movewelldaily.com/movement-and-nutrition-coaching/











https://www.movewelldaily.com/contact-us/









If you enjoyed our conversation and would like to hear more:







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Thank you and stay tuned for the next episode!