41 min

My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors My Evolved Life w/ Vu Nguyen

    • Health & Fitness

On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.

On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.

41 min

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