You're listening to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life. My name is Vu Nguyen and I'm the creator of the Evolution Training System. We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have. But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.
My Evolved Life | Episode #22 - Christine Bezzant | Be Kind to Yourself
On this episode of My Evolved Life, I talk to Christine Bezzant, a mother of 6. We talked about how she managed to prioritize her exercise, while being a very busy mom. We also discussed how her goals and mindsets around exercise changed as she...
My Evolved Life | Episode #21 - Laura Davies | Small Changes Yield Big Results
On this episode of My Evolved Life, I welcome back Laura Davies, Life Coach and Nutritionist. We talked about how to create meaningful habits, routines, and mindsets to get us out of this pandemic in a good place.
My Evolved Life | Episode #20 - Cinder Smith | The Phoenix Process
On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist.We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.
My Evolved Life | Episode #19 - Tracey Delfs | Finding Peace Through Meditation
On today's episode, I have a conversation with Tracey Delfs, a mindfulness and meditation coach. We get into topics like the importance of being mindful, how to begin a meditation practice and why multitasking doesn't work.---Tracey’s passion is to...
My Evolved Life | Episode 18 - Cinder Smith | Mental Health in Unpredictable Times
On this week's episode I welcome back Cinder Smith, Registered Psychologist. We talked about the importance of taking care of mental health through unpredictable times, how to communicate with children about Coronavirus, and how to come out of this on...
My Evolved Life | Episode #17 - Victoria Smith | Take Control of Stress
On this week's episode, I have a conversation with Victoria Smith, a stress reduction coach. We got into topics like "how to take control of stress and anxiety", "how to manage stress during unpredictable times" and "the long-term implications of stress...
Customer ReviewsSee All
Honest, credible conversations about health
When Vu started this podcast I wasn’t surprised. He’s incredibly driven to share quality information about health and wellness topics. This is a creative outlet for Vu to share his passions with the world. I was thrilled to be a guest on his show and am loving hearing his conversations with other health professionals. Keep them coming!
It’s awesome to listen to a podcast that includes not only topics on fitness but also of overall health and happiness. So important to include this when chatting about fitness as it is a huge component of a persons overall health. Also love the variety of speakers!
Health and Wellness
Great tips on health and wellness. Vu and the guests are very informative. It’s an awesome podcast for learning and getting tips. It’s definitely worth a listen.