MyoMinds Stories Ep.2 - Jade Grantham

Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, in the pod I refer to this being the third episode but due to some issue with the recording, we're having to redo the second episode so they will be back!

This episode is the second episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!

Our guest for this episode is Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with an eating disorder that started when she was 12 years old and lasted for over 10 years.

Jade and George spoke about their shared experiences and how to help people going through similar things. We hope you enjoy to episode!

You can get a copy of Jade's book here.

Trigger warning, this is not a self help book - instead it is a raw and honest account of her own personal journey, and how she has come to make sense of what she went through at the time.

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.