65 episodes

No Off Season Podcast is a one-stop shop for basketball players and coaches. We interview some of the brightest minds around the world in all facets of the game to insure that you are doing everything you can to take your craft to the next level.

We know that coaches and players may not be the most business savvy, but in order for us to do what we love full time, we need to be able to support ourselves and live a GOOD life, the life we deserve. We bring in business experts to educate us on business and what they would do if they were in our position.

Our mission is to create a community of players, coaches and business people working together to truly grow the game, so that you can live the life full of passion and make a positive impact on the world.

No Off Season Podcast William Lo

    • Sports

No Off Season Podcast is a one-stop shop for basketball players and coaches. We interview some of the brightest minds around the world in all facets of the game to insure that you are doing everything you can to take your craft to the next level.

We know that coaches and players may not be the most business savvy, but in order for us to do what we love full time, we need to be able to support ourselves and live a GOOD life, the life we deserve. We bring in business experts to educate us on business and what they would do if they were in our position.

Our mission is to create a community of players, coaches and business people working together to truly grow the game, so that you can live the life full of passion and make a positive impact on the world.

    Will's Thoughts: Mental Health and Basketball

    Will's Thoughts: Mental Health and Basketball

    After having some good time off in NYC it really allowed me to collect my thoughts and allowed me to step back and see the big picture. 
    Having trained so many players from youth to professional level, one of the topics that I feel like is not talked about enough in our profession is the topic of mental health. Our field of sport is a masculine one, athletes feel that if they come across as vulnerable, they will be eatten alive. However, as humans we all go through our ups and downs.
    I share 3 rituals I believe we can stay mentally healthy.

    • 11 min
    Slappin Glass: Pat Carney and Dan Krikorian

    Slappin Glass: Pat Carney and Dan Krikorian

    Slappin Glass has been one of my Go-To websites for the longest time. So to have one founders on was so exciting for me. Pat and Dan are a wealth of knowledge and just flat out lovers of the game!
    The topics we covered today included:
    1.) How they got started with the platform
    2.) Trends of modern day offence and defence
    3.) Start, Sub and Sit different topics
    4.) Business advice for basketball coaches and trainers.
    I loved having these guys on the podcast they were a good mix of knowledge and humour and I look forward to continuing to be a student of there's into the distant future!

    • 1 hr 5 min
    • video
    Rob Gray "Skill Acquisition and Motor Learning Expert"

    Rob Gray "Skill Acquisition and Motor Learning Expert"

    Rob Gray is a skill acquisition and motor learning specialist who is an Associate Professor at Arizona State University. He is also the Host of the Perception & Action Podcast as well Skill Acquisition Specialist at Boston Red Sox.
     
    Rob is the author of 2 very important books “How we Learn to move” and most recently “Learning to Optimise Movement” These are 2 books that I highly recommend every sports coach read in order to better understand how to train athletes.
     
    Rob and I go into depth about utilising constraints Led Approach as well as differential learning in basketball in order to get the best results in skill development sessions, as well as through small sided games. 

    • 37 min
    • video
    Max Schmarzo: "The Future of Basketball Strength and Conditioning"

    Max Schmarzo: "The Future of Basketball Strength and Conditioning"

    Max Schmarzo is the founder of the very popular athletic performance brand Strong By Science and provides very sound, scientifically backed program and methods for sports performance. 
     
    Max is a wealth of knowledge when it comes to training basketball players technically as well as physically.
     
    Today Max and I chat about:
     
    1.) His perspective of interning at the college level
     
    2.) Working with professional athletes
     
    3.) The line between technical skill development and physical performance
     
    Max is energy and his curiosity for the field is contagious and I look forward to staying in touch with him in the future to continue to learn and grow together, lets get into the episode. 

    • 1 hr 11 min
    • video
    Will's Weekly Thoughts: Framing- The Lens We Choose to Take

    Will's Weekly Thoughts: Framing- The Lens We Choose to Take

    Have you ever had a misunderstanding with a teammate and get angry from something that they did, but when you asked them to explain why they did what they did they had a very moral and valid reason? All of a sudden you weren't so mad. That is being able to see something in a different frame.
    The journey to greatness is rarely achieved in days, months or even single-digit years. Patience is key here. There are times that we're going to want to give up, but how we look at certain situations will dictate our mood, our emotions and our perspective of if journey is even worth it. Listen to the story that I tell about "The impatient player" and it will give you a whole different perspective on how to look at things.
     

    • 5 min
    • video
    Megan Griffith: "Turning Around An Elite Program"

    Megan Griffith: "Turning Around An Elite Program"

    Megan Griffith is the Head Coach for Columbia University women’s basketball. She took over at the young age of 30 in 2016. 2017 the team went 8-21. Fastforward 7 years 2023 Columbia went 28-6 an unreal turnaround. During the 22-23 season they went all the way to the WNIT championships! Her accomplishments are truly remarkable!
     
    Today Meg and I talk about:
     
    1.) Taking over a program like Columbia and what it takes to turn a team around.
     
    2.) The concept of warming up your voice during and before practice.
     
    3.) What the acronym Edge means to their team.
     
    4.) The importance of basketball players and coaches learning how to manage their personal finances for a comfortable life in the future.
     
    Meg is also an Asia American that I feel greatly represents our culture and is a shining example of what Asian women can be with dedication and hard work!

    • 57 min

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