The PJF Podcast: Elite Sports Performance PJF Performance

JAKE TUURA: https://linktr.ee/jtuura2
Timecodes
0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut  42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons  1:21:02 Compressive Forces on Tendons  
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
 

Timecodes
0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time Management in Relationship 1:03:39 How Much Experience You Need before Creating an Online Program 1:06:13 Paul’s Current Bounce 1:08:08 Pick Up Basketball Culture 1:12:24 Thoughts on Nervous System Training 1:14:54 Jaxon’s Basketball Improvement 1:20:01 Paul’s Next Goal  
TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
 

TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ 
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ 
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) 
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/ 
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
 

TIMECODE
0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training  
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
 

TIME CODES: 
1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Website: http://www.pjfperformance.com