170 episodes
Nothing much happens; bedtime stories to help you sleep Kathryn Nicolai
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- Health & Fitness
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4.7 • 1.6K Ratings
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
Buy the book now! http://hyperurl.co/NothingMuchHappens
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Winter Views
Our story tonight is called Winter Views and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam and the extra minutes of light that come with each day after the solstice.
https://linktr.ee/nothingmuchhappens -
The Innkeeper's Blanket
Our story tonight is called The Innkeeper’s Blanket and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly and making something by hand that is perfectly imperfect.
https://linktr.ee/nothingmuchhappens -
Winter Getaway Part 3, Chef's Kitchen
Our story tonight is called Winter Getaway Part Three or Chef’s kitchen and it’s a story about a humble meal cooked for a friend. It’s also about hand written notes in the margins of a cookbook, a gift wrapped in brown paper and the steam rising up off of a bowl of soup.
https://linktr.ee/nothingmuchhappens
Our Charity this week is World Central Kitchen wck.org -
Winter Getaway Part Two or The Chalet
Our story tonight is called Winter Getaway Part Two or The Chalet and it’s a story about an abundance of time to do nothing with. It’s also about a steaming bathtub, catching a moment with all of your senses, and a way to say I love you.
https://linktr.ee/nothingmuchhappens
Our charitable donation this week goes to https://bookaid.org. -
Winter Getaway
Our story tonight is called Winter Getaway and it’s a story about an invitation that arrives on the back of a postcard. It’s also about glittering snow and a cabin tucked into a mountain side, a stack of new books and deep deep rest.
https://linktr.ee/nothingmuchhappens -
Shooting Stars
Our story tonight is called Shooting Stars and it’s a story about a wish made in the quiet of the new year. It’s also about shaking off the chill of winter, a soft towel fresh from the laundry and the deep peace of being at home with yourself.
https://linktr.ee/nothingmuchhappens
Customer Reviews
Excellent Sleeping Aid
I have been a listener for over a year now, and this lady has drastically changed my quality of sleep. She speaks about training your brain for deeper longer sleep and she delivers with a soft gentle place for your mind to rest. Thank you so much Katherine for sharing your talent with the world !
❤️🥱😴
My nightly ritual
I cannot say enough about this podcast. Kathryn writes and tells the most gentle stories about the more mundane or low-key — yet pleasant — activities of everyday life…and they knock me out. (I had to listen to the pantry episode half a dozen times to finally find out all the little things the narrator uncovered in her decluttering journey!)
The format and pace are ideal. I almost never get to the second telling.
Thank you for helping to send us off to la-la land.
Works like a charm
I have only listened to a few episodes so far. It was recommended to me by a friend as a substitute for sleeping medication. I can’t believe how much I like it. Your voice is so calming. The only downside is that I’m never awake long enough to hear the end of the story!