Nutrition: The First Line of Defence Towards Healing and Optimal Health

In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.

We dive into how we have become so disconnected from our food source and how we can start rebuilding connection. 

We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.

Lastly, we review what you’re eating--what types of foods we should be including and what to avoid.

I hope you enjoy this episode on Nutrition!

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