Burnout Breakthrough

Kelsie Grant
  • 5.0 (8)
  • NUTRITION

Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.

  1. 2024-12-09

    The Power of Reconnection with Alana Joy Newton

    Hey Fam! I am excited to share this conversation with Alana Joy Newton, a former RN, psychotherapist, and reconnection guide. We delve into Alana's transformative journey from experiencing profound disconnection due to Ehlers Danlos Syndrome to finding a path of healing through reconnection with her body, emotions, and soul.   Alana discusses the critical importance of intentionality in healing and shares practical strategies for listeners to reconnect with their own authentic selves.    Alana is such a beuatiful, bright light and I know you're going to love this episode!   If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Alana on IG @alana_joy_newton Alana's website Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    59 min

  2. 2024-11-25

    The Power of Energy Healing with Kelsey Clevett

    Hey Fam! Today we dive into the transformative power of emotion and body code energy healing with Kelsey Clevett, a dedicated energy practitioner and life coach. Hear about Kelsey's personal journey from battling severe anxiety, panic attacks, and night terrors to finding relief and empowerment through energy healing. Discover how energy healing can address emotional, mental, and physical challenges, and learn practical strategies for overcoming burnout. Whether you're new to energy healing or looking for alternative ways to improve your well-being, this conversation offers valuable insights and inspiration. If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Kelsey on IG @kelsey.clevett Kelsey's website Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    1h 5m

  3. 2024-11-18

    Discover your Energy Blueprint with Kerri-Lee Larmand

    Hey Fam! Today I am chatting with Kerri-Lee Larmand--a human design and sacred self-care guide who helps new-paradigm women decode their energy blueprints and embody more ease, authenticity, success and purpose. Kerri-Lee shares her personal journey of burnout, transitioning from a high-pressure corporate job to finding her true self through human design. We dive into how different human design types (Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors) experience and manage burnout, and discuss actionable strategies for each type to live in alignment. Tune in to learn how to honor your unique energy blueprint and prevent burnout in both personal and professional life. If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Keri-Lee on IG @her_uprise Keri-Lee's website Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    1h 1m

  4. 2024-11-11

    How to Stop People Pleasing with Michelle Bateman

    Hey Fam! Today Michelle Bateman joins the podcast to discuss the importance of authenticity and the dangers of people-pleasing. Michelle shares her personal journey from an imbalanced relationship to becoming aligned and empowered. She talks about the importance of recognizing and honoring one's true feelings, the physical manifestations of yes and no in the body, and the necessity of setting boundaries. Michelle introduces her new program, 'Becoming,' which aims to help women break free from people-pleasing and embrace their authentic selves. Join us as we dive deep into the emotional and psychological impacts of people-pleasing, and learn practical steps to foster genuine relationships and self-worth. If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Michelle on IG @michelley_bateman Michelle's website: https://www.souljourney.co FREE People Pleasing Guide Her program BECOMING starts November 21st https://www.souljourney.co/events-1/becoming 9D Breathwork  Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    51 min

  5. 2024-11-04

    Beating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System Regulation

    Hey Fam! Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system. We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and adopting mindful practices can prevent burnout. Bri also shares her insights on the power of microdosing psilocybin, building a 'magical morning' routine, and the empowering impact of parts therapy. Tune in for a compelling discussion on navigating career transitions, setting personal boundaries, and finding fulfillment in today's demanding world.  If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Bri on IG @embodiedwithbri Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    54 min

  6. 2024-10-28

    Overcoming the Guilt of Receiving (As a High Achiever)

    Welcome to the Burnout Breakthrough Podcast! In this episode, we explore the importance of learning how to receive without feeling guilty. By shifting your mindset and learning a few practical strategies to overcome the guilt that comes with receiving as a high achiever, you can amplify your impact, increase self-worth, and lead a more balanced and fulfilling life.  I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!  Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    10 min

  7. 2024-10-21

    Mastering Wellness: Insights from Author & Breathwork Facilitator Lance Essihos

    Hey Fam! I am thrilled to share this conversation with author, podcaster, and certified breathwork facilitator Lance Essihos!  His journey through adversity and personal transformation is truly inspiring. He has walked through the fire, done the work and and picked up some seriously powerful tools along the way. Discover his daily practices like breathwork, meditation, journaling, and physical movement that help him stay grounded, focused, and energized. Lance dives into his personal journey, revealing how he discovered breathwork and why he chose to become a certified practitioner. Whether you're a man or a woman I know you'll get a ton of value from this conversation. If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Lance on IG @lance.essihos Check out Lance's University of Adversity Podcast  Pick-Up Lance's Book Mastering Adversity: Unlock the Warrior Within Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    1h 4m

  8. 2024-10-14

    How to Build Confidence with Terri Boucher

    Hey Fam! I am so excited to share this episode with Terri Boucher where we discuss her incredible personal journey. Terri shares her story of overcoming a tumultuous past marked by family homelessness, mental health struggles, and personal loss to emerge as a strong, confident woman who now helps others do the same. We delve into the challenges of grief, the importance of community, and developing self-confidence through small, sustainable habits.  I loved every minute of this conversation and I hope you do too! If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Terri on IG @terri_boucher Check out Terri's Unhinged and Healing Podcast Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

    52 min
See All (27)

Ratings & Reviews

5
out of 5
8 Ratings

About

Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.

Information

  • Creator
    Kelsie Grant
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Burnout Breakthrough