Burnout Breakthrough Kelsie Grant

Welcome to the Burnout Breakthrough Podcast! 
Today I’m going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice.
These are the steps I’ve taken in my own life to overcome burnout and the steps that I help my clients implement in their lives.
If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic. 
 
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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast! 
Today we are talking about why your job isn’t the reason you’re burned out and how it’s actually your behaviours that are causing you to burn out. 
We will dive into why quitting your job and getting a new one, or not getting a new one, isn’t to going to solve your burnout problem. You’re likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these.
 
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Kelsie Grant Coaching

Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.
I hope you enjoy this episode!
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In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.
We dive into how we have become so disconnected from our food source and how we can start rebuilding connection. 
We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.
Lastly, we review what you’re eating--what types of foods we should be including and what to avoid.
I hope you enjoy this episode on Nutrition!
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In this episode we discuss practical strategies on regulating your nervous system to promote a sense of calm and safety in the face of stress. I hope you enjoy this solosode! 
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In this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode! 
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