62 episodes
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally Tania Dee
-
- Health & Fitness
-
-
5.0 • 10 Ratings
-
Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
-
58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis
Find me over on Instagram: https://www.instagram.com/imtaniadee/
If you have been suffering with IC, I feel your pain. Here is a link to which foods can help with managing IC. https://www.ichelp.org/understanding-ic/diet/what-to-eat/
Supporting supplements:
Quercetin: https://amzn.to/3HRGhNM
Curcumin: https://amzn.to/3XkzOkp
Some of my favourite products:
Link To Digestive Enzymes: https://www.modere.com/product/cart?s...
Vitamin D, Fish oil, Fiber, multi-vitamin https://modere.io/3Iqn5w Activate:
The detox i was talking about - https://modere.io/ukrnLN
Probiotics - Prebiotics ( Trebiotics ) - US customers- https://modere.io/B4BcRf
If you are in Canada and want to order email: stopeitinggirl@gmail.com
If you would like the Mega Spore email: stopdietinggirl@gmail.com
Join The 21 Day Hormone Reboot Program - https://tania-s-school-b86c.thinkific.com/courses/your-first-course
Other Products I love:
US customers: My Favourite collagen -
US Lemon Flavour - https://modere.io/a4ey2e Chocolate Flavour - https://modere.io/Ly9RyOM
Favourite energy booster GO - https://modere.io/HATA3j
Canadian customers: My Favourite collagen -
Canada - Lemon Flavour - https://modere.io/I30NCh
Chocolate Flavour - https://modere.io/F6KWKHMy
Favourite energy booster GO - Canada - https://modere.io/SJoRei
If you live in Europe or the UK or India and would like a link - please get in touch and i will assist.
Comment below or DM over on Instagram @imtaniadee
Keto Creamer - https://tinyurl.com/2hgkrxpd Tania :) -
58:// How I Lost 25lbs in 4 months
Hello lovelies! I am sharing with you, how I lost 25lbs in 4 months. I'm sharing my best tips with you. Have you been struggling with unwanted weight gain after you turned 40? This is what happened to me. When I turned 45, my hormones shifted. I knew it was going to happen, I just didn't know when. I made some changes in my diet and the supplements that I was taking. It really made all the difference in losing the weight that I had gained. I have listed some of the supplements that helped me to shed the fat. I still take them today for maintenance and good health. I hope you enjoy the video. Tania xo
US customers: My Favourite collagen - US Lemon Flavour - https://modere.io/a4ey2e
Chocolate Flavour - https://modere.io/Ly9RyOM
Favourite energy booster GO - https://modere.io/HATA3j
Canadian customers: My Favourite collagen -
Canada - Lemon Flavour - https://modere.io/I30NCh
Chocolate Flavour - https://modere.io/F6KWKHMy
Favourite energy booster GO - Canada - https://modere.io/SJoRei
If you live in Europe or the UK or India and would like a link - please get in touch and i will assist. Comment below or DM over on Instagram @imtaniadee Activate: The detox i was talking about - https://modere.io/ukrnLN
Keto Creamer - https://tinyurl.com/2hgkrxpd
Thanks for watching. Be sure to subscribe. I will be sharing my best tips and advice with you. Be sure to grab The Hormone Tool Kit below! https://www.subscribepage.com/w2q9u1_... of health,Tania Deexo -
57:// Implement these 3 things for a younger brain and body
My Favourite GREENS -US customers https://modere.io/96rvk8
In another country! Just text the word GREENS and I will get you a link.
Want more info about BestMe23? Text 23 to 226-887-6427 and I will get you more info!
Get in touch below :)
Hi sisters!
This is a solo episode, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427 -
56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist
Text me anytime: 226-887-6427
Get in touch below :)
Hi sisters!
This is a solo episode, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427 -
55:// 3 Tips to stay on track with your health plan during the holiday's
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427 -
#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode
Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
This is a solo episode Q&A, hope you enjoy!
21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
Customer Reviews
So many great tips!!
I’m in my 40’s and have been looking after my health for years but I loved all the tips you gave in your first few episodes! Can’t wait to listen to some more!!
Amazing
I love all the nutritional tips! It’s really helping me get through the mood swings. My husband and kids say I am a lot happier after taking your Hormone Reboot.
Thanks,
Arianna
Such an inspiration!
I love all of the tips that you provide in your show! So helpful. Your program is awesome too!
Sam
Top Podcasts In Health & Fitness
You Might Also Like