43 episodes

Physical Culture Radio is Coach Greg Jones and Coach Cris Edmonds! Together they're fighting the good fight for fitness, strength and healthier lifestyles for everyone from Soccer Moms to Professional Athletes!

Physical Culture Radio The Soundcasting Network

    • Health & Fitness

Physical Culture Radio is Coach Greg Jones and Coach Cris Edmonds! Together they're fighting the good fight for fitness, strength and healthier lifestyles for everyone from Soccer Moms to Professional Athletes!

    Ep. 42 - New Year! New! New Goals! New CoHost! Mixdown

    Ep. 42 - New Year! New! New Goals! New CoHost! Mixdown

    Coach Greg Jones is back for the first show of 2020! Joining him in studio is pro wrestler Rebel Kel, who is taking over co-hosting duties on the show! This week their talking the 3 Ps of of the year! Press play to find out!

    • 24 min
    Ep. 41 - Preventative Medicine & Naturopathic Health Options

    Ep. 41 - Preventative Medicine & Naturopathic Health Options

    Coach Greg back with something way, way undervalued in modern healthcare: Preventative Medicine. Along with some naturopathic treatments, Preventative Medicine is the foundation for a long and healthy life.

    • 34 min
    Ep. 40 - New Year, New Plans, Good Habits & Winning

    Ep. 40 - New Year, New Plans, Good Habits & Winning

    With a few weeks of decompression from competition under his belt, Coach Greg is back to talk about the aftermath of peaking for a show, how to re-orient your head after hitting a goal, so that you keep moving forward with new goals and good habits in mind!

    • 26 min
    Ep. 39 - 2 Weeks Out From Competition & Thoughts on Moving Forward

    Ep. 39 - 2 Weeks Out From Competition & Thoughts on Moving Forward

    Coach Greg Jones is back with detailed look at what goes into the last two weeks of prep for a bodybuilding competition, along with his thoughts on his performance, what led to it, and what he's going to work on moving forward. It's fascinating detail on what happens to the body when athletes are pushing into the highest levels of performance.

    • 29 min
    Ep. 38 - Show Prep Nutrion & Fasted Cardio

    Ep. 38 - Show Prep Nutrion & Fasted Cardio

    With competition a few short weeks away (which feel like a lifetime because of the topic we're talking about today), Coach Greg breaks down his diet and meal regimen leading up to a contest, as well as his reverse process on the other side of a contest, and we dig into fasted cardio as one of the most effective ways to burn fat.

    • 31 min
    Ep. 37 - Breaking Down A Meal Plan - The Why's And What's

    Ep. 37 - Breaking Down A Meal Plan - The Why's And What's

    Coach Greg Jones sits down with is producer for part two of the meal planning discussion. After last episode's look at the process and psychological and motivational aspects, they're breaking down "why do I eat this?" and the "what am I getting out of what I'm eating?" It's nitty gritty of eating for results!

    • 35 min

Customer Reviews

TheIronJunkie ,

Amazing Show

Fantastic show, tons of excellent information.

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