Plant Trainers Podcast - Plant Based Nutrition & Fitness Adam Chaim & Shoshana Chaim

If you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never wanted to be a burden to anyone. She even walked to the mall to buy yogurt on Thursday almost 12 hours before her last breath. So…101-ISH…what’s that about? She had 3 birthdays. She was never sure the exact date that she was born, all she knew is that she was born somewhere between Passover and Shavuot (birthday 1). December 22 is the date that her father finally made it into the city to register her. This is the birthday that we celebrate. And when she arrived in Canada, the government gave her the birthday of February 2. So according to her first two birthdays she’s 101 according to what the family celebrates she is 101-ish. Or if you really like math she’s 302.  She was born in Poland in 1922, came to Canada by boat in 1935 and lost her husband 1975 and has been on her own, building an empire without any boyfriend or new husband since then.  We’d like to commemorate her by sharing 15 lessons I learned from her that although may not seem directly about health, can be and are definitely conducive to a better quality of life.  In this episode we discuss:  Centenarian lessons for a strong body Centenarian lessons for a positive mind  Lessons for a sharp mind Centenarian lessons for a wealthy life  Centenarian lessons for fashion Lessons for youthful skin Centenarian lessons for a good long life Links to things we mentioned: Sign up for our newsletter –  Longevity with 93 Year-Old Irene -

In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at or find us on @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost. Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He’s got more certifications than we have time for and he tells us a little about it at the beginning of the show.  Reach out at  for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss:  One tool every fitness club needs Recovering from a broken back Recovering from exercise Hitting PRs Cool research studies Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Powering Your Redox Potential with Shoshana Chaim –  Thyroid Health with Adam & Shoshana -

In this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hashimotos disease. It's important to consult with a healthcare professional for tests and advice, but many steps can be taken to protect your thyroid, especially if thyroid imbalance runs in the family. Whether your thyroid is running too high, too low or you have an autoimmune thyroid issue, you’ll walk away from this episode with ideas.  Reach out at for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss:  Causes of thyroid imbalance Thyroid symptoms Diet ideas for thyroid imbalance Lifestyle ideas thyroid imbalance Our Protocol for clients Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Powering Your Redox Potential with Shoshana Chaim – 

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn't have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss:  Nutrient-rich ingredients Whole grains Add herbs and spices Experiment  Salads and dips Sweet Control the heat Burned from the sun or bbq  Links to things we mentioned: Sign up for our newsletter –  Shoshana Chaim – , ,  Treating A Sunburn with Adam and Shoshana Chaim - BBQ is Good For You with Brian Rodgers – From Obese BBQ Chef to A Healthy Vegan Chef with Jeff Tritten –

In this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but also what to do so you can get back out and enjoy the summer vibes again quickly.  Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss:  Summer colds Prevention Lifestyle Food and Drink Nasal congestion suggestions For the throat Irritants Immune system Vitamin D Redox Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik –  Powering Your Redox Potential with Shoshana Chaim –  Ways To Stay Active This Summer -

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based picnic is a fantastic way to enjoy delicious and healthy food while connecting with nature. One of the best parts about plant-based food is it is less likely to spoil in the hot weather and you may even find some great additions to the picnic bag along the way like berry bushes and fruit trees. Just always make sure you know what you are picking so that it is not poisonous.  In this episode we discuss:  Picnic Sandwiches and Wraps Salads Finger Foods Snacks and Dips Drinks Desserts  Links to things we mentioned: Sign up for our newsletter –  Shoshana Chaim – , ,