21 min

PNOĒ PODCAST #24 Daniel Baker Part II of III PNOĒ

    • Sports

We discuss different approaches to resistance training, the difference between power, strength, hypertrophy, stability and endurance resistance training in relation to load and timing, devices for testing and training power, and issues with periodization of resistance training for the general population.

We discuss different approaches to resistance training, the difference between power, strength, hypertrophy, stability and endurance resistance training in relation to load and timing, devices for testing and training power, and issues with periodization of resistance training for the general population.

21 min

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