62 episodes

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

Practice You with Elena Brower Elena Brower

    • Personal Journals
    • 4.9, 55 Ratings

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

    April Dawn Harter

    April Dawn Harter

    On racism recovery as psychological, individual and collective healing.

    • 1 hr 47 min
    Jesse Johnson

    Jesse Johnson

    On scarcity in schools, committing to our edification, wealth as activism, and standing back to back as we heal.

    • 39 min
    Nadine McNeil

    Nadine McNeil

    On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance.
    Nadine McNeil, is a yoga teacher, speaker, transformational coach and humanitarian whose mission is to ignite infinite possibility in people around the world and share yoga with diverse underserved communities.
    Over the last few decades, Nadine has travelled the world in service of the UN, UNICEF, Global Volunteer Network and Organization for the Prohibition of Chemical Weapons. These and other experiences rooted Nadine’s continued devotion to activism.
    Inspired by her firsthand encounters with both the resilience of the human spirit and also its suffering, Nadine’s talks, workshops, yoga sessions and retreats are continually described as powerful, moving and insightful.
    Trust, Truth and Dare. Choosing a word as a compass [0:45] Releasing trauma from the body. Connecting to the earth [8:51] Nadine’s humanitarian work with the UN [15:25] Nadine’s transition into yoga [24:14] How Nadine merged all of her passions and gifts [29:23] What needs to be healed [33:24] Favorite view [35:17] Prayer [35:56] What the body knows [36:50] RESOURCES https://www.universalempress.com/
    Nadine's 21-Day Reset Program
    Transformational Women's Circles
    Race Corona, On World Yoga Day
    My Grandmother’s Hands, Resmaa Menakem
    On Being podcast with Resmaa Menakem
    Michael Moore podcast
    Alvin Ailey American Dance Theater

    • 44 min
    Jeff Krasno

    Jeff Krasno

    On whiteness in wellness, our responsibility, our clumsiness and our commitments.

    • 52 min
    Kiese Laymon

    Kiese Laymon

    On studentship, using your art to heal, and becoming heavy enough to hold it all. Kiese Laymon is the author of three books, most recently the NY Times bestselling memoir, Heavy: An American Memoir. He is a Professor of English born and raised in Jackson Mississippi.

    • 44 min
    Biet Simkin

    Biet Simkin

    On choosing conscious shocks, conscious suffering and crystallizing your commitment.

    • 56 min

Customer Reviews

4.9 out of 5
55 Ratings

55 Ratings

Schmoofette ,

Elena is such a gift!

Yesterday, one of my ‘woo woo’ friends sent me a link to Practice You with Elena Brower. My friend knows that I love to listen to podcasts and especially while I’m cooking. I am very fussy about who I listen to. It’s important that I connect with the voice and it’s also very important for me to feel the authenticity of the speaker. I’m an empath and I feel energy easily. The moment I heard Elena’s voice I knew that her podcasts would be on my favourite list. I just finished listening to season 2, episode 42. Ask Elena Anything. I stopped chopping my veggies and sat on my couch mesmerized for the entire podcast. Elena’s voice is very soothing and you can feel the honesty in her answers. I am a new fan and a BIG fan at that. ❤️

Christine Johnston ,

Elegant podcasting

I’m really blown away by your deep wisdom and equanimity. The guests you have on your podcast also match this beautiful energy that completely reminds me of what kind of woman I want to be; confident, warm, curious, wise, humorous. I can’t relay the amount of gratitude I feel for having come across your nurturing voice. Every new recording added is a delicious gift for my conscious soul. Thank you for doing this. You have made such a difference in my growth.
Warmly
Christine Johnston

NadiaMunarolo ,

stay woke

whoa! beautiful Elena! you are my greatest teacher and mentor. you continually provide insight and inspiration through all your teachings and offerings. today as I sat down to create and began listening to the episode with Justin…mmmm. Deep gratitude to you Elena for introducing me to this beautiful human being. I quickly ordered his book and have to say that it is not due to arrive until Monday and I may lose patience and purchase the audiobook too! Thank you Elena and thank you Justin. The world is better with both of you in it.

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