100 episodes

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

Practice You with Elena Brower Elena Brower

    • Society & Culture
    • 4.8 • 66 Ratings

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

    Agapi Stassinopoulos

    Agapi Stassinopoulos

    On blessing the smallest moments; prayer as a bridge to your truest self.

    • 46 min
    Octavia Raheem

    Octavia Raheem

    On the true nature of rest as medicine, healing lineage and the energies that carry us.

    • 48 min
    Dani Pascarella

    Dani Pascarella

    On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

    • 29 min
    Carla Duren

    Carla Duren

    On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

    • 33 min
    Christy Turlington Burns

    Christy Turlington Burns

    On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.
    Every Mother Counts (EMC) founder Christy Turlington Burns’ work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. Under Christy’s leadership, Every Mother Counts has invested nearly $21 million in programs in Africa, Latin America, South Asia and the United States focused on making pregnancy and childbirth safe for every mother, everywhere.

    Before founding Every Mother Counts, Christy received international acclaim as a model representing the world’s biggest fashion and beauty brands. She was the Founder of Nuala, a yoga lifestyle brand in partnership with Puma, co-founder of Sundari, a skincare based on the principals of Ayurveda, and author of the bestselling book, Living Yoga: Creating a Life Practice.

    Christy has been featured on thousands of magazine covers, was one of Time’s 100 Most Influential People, and Glamour Magazine’s 2013 Woman of the Year. In March 2016, EMC was recognized as one of Fast Company magazine’s Top 10 Most Innovative Not-For-Profit Companies.

    Christy graduated C*m Laude from NYU’s Gallatin School of Independent Studies and studied Public Health at Columbia University’s Mailman School of Public Health. She currently serves on the Yale Nursing School Dean’s Leadership Council and the Smithsonian Institute’s American Women’s History Initiative (AWHI) Advisory Committee. Previously, she has served on the Harvard Medical School Global Health Council, the Harvard School of Public Health Board of Dean’s Advisors and the advisory Board of New York University's Nursing School. Christy lives in New York City with her husband, filmmaker Edward Burns, and their two children.

    • 42 min
    Latisha Springer

    Latisha Springer

    On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

    • 36 min

Customer Reviews

4.8 out of 5
66 Ratings

66 Ratings

Sarah Harvie ,

Mind expanding.

I love the variety of guest speakers. Elena is well researched and well spoken. I have discovered new authors and challenged many of my assumptions through this podcast. Particularly loved the conversation with Gabor Mate ~ a long time favourite.

LaMic81 ,

Brilliant, peaceful, restorative.

Love the insight and gentle call to openness.

Schmoofette ,

Elena is such a gift!

Yesterday, one of my ‘woo woo’ friends sent me a link to Practice You with Elena Brower. My friend knows that I love to listen to podcasts and especially while I’m cooking. I am very fussy about who I listen to. It’s important that I connect with the voice and it’s also very important for me to feel the authenticity of the speaker. I’m an empath and I feel energy easily. The moment I heard Elena’s voice I knew that her podcasts would be on my favourite list. I just finished listening to season 2, episode 42. Ask Elena Anything. I stopped chopping my veggies and sat on my couch mesmerized for the entire podcast. Elena’s voice is very soothing and you can feel the honesty in her answers. I am a new fan and a BIG fan at that. ❤️

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