91 episodes
Project UnchainED Ross Leppala
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- Health & Fitness
Liberating the anxious human through stories of mental health triumphs.
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Ep. 91 - The Healing Dynamics of The Masculine & Feminine with Kaia Tingely
As we grow and heal from wounds of separation, we will find the restorative powers in the union of our masculine and feminine parts. We all have them both and both are important to be connected with. That's what special guest Kaia Tingely is here to share with us in this episode
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Kaia Tingely
Linkdin Kaia Tingely
Website: Modern Feminine Alchemy -https://www.modernfemininealchemy.com
Mentioned materials:
3:07 - Dr. Riane Eisler - Partnership Domination Spectrum - https://centerforpartnership.org/media-kit/ 23:36 - wheel of power/privilege by Sylvia duckworth - https://www.thisishowyoucan.com/post/__wheel_of_power_and_privilege52:40 - Ren Gill - Hi Ren music video - https://youtu.be/s_nc1IVoMxc?si=WI2uVso8tI80xr9R Maya Luna Spotify Playlist (medicine!!!!)https://open.spotify.com/album/0jejm7KDJHgcqRoMbt5qeV?si=Tt63qAHvQumV5Ytyof7avgConnect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
EP. 90- Dad's Don't Babysit with Nate Feathers
It's not uncommon to men putting the majority of the parenting load on the mothers. IMO, this is one of the biggest contributors to the state of a poor mental well-being. Now, more than ever before, children need the dads everywhere to step up. That's what Nate Feathers is doing and showing other dads how to show up. Showing men around the world that dads don't babysit.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Nate Feathers
Instagram @dads_dont_babysit
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 89 - Breaking Down Cultural Barriers with John Wang
Whether done intentionally or not, our environment often influences our limitations in life. In particular, cultural conditioning. This occurs in many cultures across the world. When we walk the path of personal development and mental well-being, we begin to see those limitations. In this episode, John Wang (Big Asian Energy), talks about some of those cultural barriers he has worked past. While John speaks from an Asian lens, there is much to learn from those cultures that can help us all grow individually and collectively.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest John Wang
Website https://www.bigasianenergy.co/
Instagram @johnwangofficial
TikTok: @johnwangbae
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 88 - How Men CRY with Dxtr Spits
You don't have to look far to find a man who has an unhealthy expression of their emotions. We express anger to appear aggressive, when it's really sadness that we're experiencing. This primarily because we have been taught to suppress ourselves. We must learn to break that pattern. We must learn how to cry, in a healthy way. That's what we're here to talk about with Dxtr Spits today.
Connect with your Guest Dxtr Spits
Instagram Dxtr Spits
Dxtr's work : https://instabio.cc/dxtrspits
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 87 - Pursuit of Strength Beyond the Muscles with Paul Oneid
I'm joined by fellow strength coach Paul Oneid as he shares his journey with strength and personal development. Paul brings some really powerful perspectives to the table that I think will be very beneficial for most of you listening. Whether you are an avid lifter or not.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Paul Oneid
Instagram: @pauloneid
Youtube: Apauloneid_map
Websites:
www.masterathletic.comw
ww.coachescorneru.com
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 86 - Curiously Introspective
Introspection is a powerful tool in the world of personal development. Learning how to do that without harmful self-judgement is massively important. Let's explore how we can do that for ourselves!
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
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