Pushin' Performance Pushin Performance

Welcome back Pushin' Performance Fam! Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply this in the real world. That's exactly what we work through on today's episode... to deload or not to deload. We get into:- If Joe Buck real...

Welcome back Pushin' Performance Fam! It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 months to a year and it probably falls into some sort of nice and neat sequential order. But what happens when things don't go according to plan? Schedules get thrown off, someone gets sick and misses significant time, or it turns out you were wrong about the most impo...

Welcome back Pushin' Performance Fam! This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain?We get into:- How we view strength training for fat loss & muscle gain- Our tendency to overcomplicate things - When it makes sense to 'split hairs' and dive into complexity- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our infl...

Welcome back Pushin' Performance Fam! This week we're simplifying one of the most important principles of our field... progressive overload. We get into:- Phil's PSA to librarians - How we define progressive overload and specificity - How this differs for calendar & non-calendar clients - How to overload a range of different variables- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! ht...

Welcome back Pushin' Performance Fam! This week we're answering questions sent in from our listeners! We get into:- When to refer our vs. learn more - How to implement games into your programming - Why the lifecycle of a coach in the industry is so short- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to s...

Welcome back Pushin' Performance Fam! This week we're chopping up with our new friend Daniela Spear! (@Daniela.Spear on IG)Learn more about Coach Dani and her work at Remade Wellness (@RemadeWellness on IG) through the links below:Website: https://www.remadewellness.com/ Youtube: https://www.youtube.com/@danielaspear FREE Ebook - Unlocking Your Body's Secrets: https://view.flodesk.com/pages/646fc936e82b9b7afc931262 Podcast: https://podcasts.apple.com/us/podcast/the-remade-life-podcast/id17077...