Put Plants On Your Plate! With Stacey Heiny Glass Half Healthy

To continue on last episode’s theme of plant-based meal prep, we’re happy to have Stacey Heiny—a certified Holistic Nutritionist, Lifestyle Wellness Mentor and Founder of the Herban Farmacy—on the podcast to help you turn the concept of plant-based eating into practice! In this episode, Stacey talks about her journey of healthy living that stems from her upbringing in the Midwest, understanding the mind-body connection, and awareness of animal agriculture’s harsh realities. As a nutritionist, Stacey offers her take on why a plant-predominant diet remains the cornerstone for optimizing health and also addresses the common obstacles to healthier eating. She then identifies the keys to a successful transition from the Standard American Diet filled with processed foods and animal products towards whole food plant-based nutrition. And to dig deeper, Stacey specifically discusses how working with your mindset and setting up a healthier environment for yourself will help you to achieve your nutrition goals. I hope our talk inspires you to transform those thoughts of plant-based eating into real sustainable action!

Show Notes:

Connect with Stacey Heiny:
Website https://www.theherbanfarmacy.com/
Instagram https://www.instagram.com/theherbanfarmacy/
Facebook https://www.facebook.com/groups/1208743509518264
Podcast https://podcasts.apple.com/us/podcast/the-herban-farmacy/id1558435108

Connect with Dr. Jonar, MD:
Website https://www.drjonar.com/
Instagram https://www.instagram.com/drjonarmd/
Facebook https://www.facebook.com/njdeguzman/
Linkedin https://www.linkedin.com/in/drjonarmd/
Twitter https://twitter.com/DrJonarMD

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029. Moving Forward with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/moving-forward-with-dr-jonar-de-guzman-m-d/id1516751967?i=1000536732596

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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!

Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.