49 episodes
Quabbin Valley Wellness Justine
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- Health & Fitness
Welcome to my podcast! I am Justine- I am a nurse, wellness coach, yoga teacher and an overall high strung person. My nursing career has evolved to be highly wellness focused which has given me the chance to learn a lot along the way about stress and the importance of self care. Over the past several years I have put together a lot of material on preventative health and I have written and delivered many guided meditations. This podcast is another way for me to share some of that with others! Join me each week as I upload one of my guided meditation on Monday to help you start your week with peace and intention.
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Creating Space Meditation
Guided imagery ☀️ practice with a little gratitude and intention thrown in! Take a deep breath and then let it go! Enjoy ✌️
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Mindful Mindfulness
Todays practice is all about you, letting go of the things you can’t control, having gratitude and make space to set goals and intentions! 😊 enjoy
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Insight and Awareness
Mid week meditation! Happy Wednesday keep practicing and taking care of yourself! Enjoy ❤️
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New Month Intention
Take this time to focus on your well being and set your intention to reflect whatever you need to feel your best self! ❤️
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Present Moment Gratitude
Get out of your head 🐒! Come back to today! It’s a ☀️beautiful day 🌺 and now you get this opportunity to start it off right- enjoy 😊
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Grounding Through Emotions
How are you feeling today? Honestly** 🌸 checking in with your emotions during times of stress and celebration can benefit your ability to cope. Take the time this week to ground yourself and be present— so that no matter what comes your way you can stay as stable as a tree🌳 Enjoy 😊
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