Radio Headspace Headspace
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- Health & Fitness
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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The Work of Life
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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Customer Reviews
I agree
If you are feeling stressed angry sleepy it is good you should try it
PS: love you guys
Amazing
Honestly I love this podcast it makes me rethink mental health and how thoughts can affect your everyday life I listen whenever I feel worried stressed tired or just sad. Keep up the great work
I love this podcast, low rating because of technical issue
I love this podcast and recommend it!
However, they keep uploading the wrong audio for the episode title/upload duplicate audio with different tittles and even miss episodes altogether! I use the headspace app and listen to the missed podcast episodes there; that’s how I know they’ve made a mistake on the Apple Podcasts app. I’ve emailed them about it and they’ve thanked me for the information but do nothing about it. If you’re reading this, please help me get their attention by giving 1 star reviews and/or contacting them about it. I will happily remove it when the issue is fixed (and replace with 5 star)
Cheers and thanks to the Headspace team for all their hard work and excellent advice