Rebuilding Trust With Your Body Katy Harvey

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about how social media impacts our attachment patterns, and for those of you who are parents or who have little people in your life - how to help your kids grow up with a positive relationship to food and their bodies.
 
Resources mentioned in this episode:
Join the Intuitive Eating & Body Kindness UnChallenge happening May 13-17 (use code UNCHALLENGE20 at checkout through April 30 and save $20 on registration!) 
 
For full show notes, visit: katyharvey.net/podcast127
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you. 
 
I will be sharing the 4 things that I would say to a client if they’re not making progress - that you can apply to your own journey. Let’s pull back the curtain into the real and authentic conversations that I have with clients.
 
Today’s Wellness Woo is GOLO
 
Resources mentioned in this episode:
Let’s work together! You can join Stepping Off the Dieting Rollercoaster OR the Intuitive Eating & Body Kindness UnChallenge when you DM me for the link to get access!
 
For full show notes, visit: katyharvey.net/podcast126
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation. 
 
I’m going to share the lessons that I recently learned on my family spring break trip, and I’ve translated it into tips and strategies that you can apply for your next vacation.
 
These are 4 lessons that are going to help you:
 
Let go of feeling the pressure or desire to diet leading up to a trip. You don’t have to shrink your body in order to deserve a vacation.  Have strategies with food before, during and after you travel to make it easier on your digestive system, your wallet and your stress levels. Enjoy food as part of traveling, without it becoming a nonstop party with food that leaves you feeling bloated, miserable and out of control. Embrace the photos taken on vacation as images capturing memories of you out there living your life fully (rather than a reason for you to zoom in on pictures with you in them and pick yourself apart).   
If you have been procrastinating on booking a trip, are too ashamed to be seen in a swimsuit, or you just need a reminder that you deserve to live life fully, then this is the episode for you.
 
And if you know someone who has a hard time with food and body image when they travel, send them this episode and let me give them the support and guidance they need.
 
Today’s Wellness Woo is ab workouts to allegedly cinch your waist and flatten your belly.
 
Resources mentioned in this episode:
Sign up for the “What’s Weighing On You?” Masterclass
Take my free 2-minute quiz to discover your path to food freedom
 
For full show notes, visit: katyharvey.net/podcast125
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy
 

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer. 
 
We’ll also be talking about the reasons you might be stuck in what I call “No Man’s Land” where you’re not really dieting, but you’re not fully eating intuitively either. 
 
Plus I’m breaking down 2 case studies that I’ve never shared before about clients who were able to tackle their fears around weight and how they got to a place of peace with their bodies while ditching diets for good. 
 
If you’re sick of dieting but not fully on board with intuitive eating (yet!) - this is the episode for you! Pop in your earbuds and let’s go! 
 
Today’s Wellness Woo is Isagenix.
 
Resources mentioned in this episode:
Sign up for my FREE masterclass What’s Weighing On You? happening LIVE April 18, 2024
 
For full show notes, visit: katyharvey.net/podcast124
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?
 
I’m breaking it all down for you in this episode. You’ll hear:
 
How diet culture has co-opted protein as the current weight loss trend What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating) How to tell how much protein your body needs Ways to get in enough protein without tracking or measuring  How to approach protein within your intuitive eating journey  
I’ll also be addressing the “protein leverage theory” and how you can be intentional about protein, without being obsessive or diet-y about it. 
 
Today’s Wellness Woo is skincare routines.
 
Resources mentioned in this episode:
Grab My FREE Hunger & Fullness Guide
 
For full show notes, visit: katyharvey.net/podcast123
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING!
 
You’re going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring. 
 
Serena’s focus in her work is primarily around running, so you’ll hear us referencing running a lot throughout this discussion, but even if you’re not a runner or you aren’t currently exercising on a routine basis, this episode is still for you because you’re going to learn how to think about viewing your body as your teammate as Serena calls it. We talk about how to think about eating as self-care, and how we can use gentle nutrition (whether it be sports nutrition, or gentle nutrition for specific health conditions, or just general gentle nutrition strategies) to proactively and compassionately care for our bodies. 
 
Resources mentioned in this episode:
Connect With Serena Marie on IG
Listen to the Dear Runner Bod Podcast 
Check Out Serena’s Collect Your Bling Mini Pod Freebie
Join Serena’s Eat like an Athlete Bootcamp & Membership Community 
 
For full show notes, visit: katyharvey.net/podcast122
 
Connect with Katy on IG!
Join Katy’s Free FB Group Intuitive Eating Made Easy