58 episodes
Recover To Flourish | Eating Disorder Recovery Podcast Ciandra Birnbaum
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- Health & Fitness
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4.5 • 2 Ratings
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Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
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Going Through A Breakup Whilst Having an Eating Disorder
In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder.
I delve into the emotional upheaval of ending a relationship and its impact on eating disorder recovery. I'll explore why breakups can trigger disordered eating behaviours and offer strategies for maintaining your recovery path despite heartache.
From understanding emotional responses to embracing self-love and practical coping mechanisms, this episode is a guide to keeping your recovery journey on track even through the hard times.
Please know you're never alone going through this journey.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg -
How To Stop Comparing What You Eat In Eating Disorder Recovery
In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison.
As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to eating disorder recovery. This episode will arm you with strategies to get out of the comparison trap.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg -
Can You Fall In Love When You Have an Eating Disorder?
This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?"
So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips for nurturing healthy relationships. There will be personal insights, including how I navigated love during my eating disorder and into recovery, and where I am now.
Whether you're single, dating, or in a relationship, this discussion is for you to help you feel less alone.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg -
Gained Weight But Not Mentally Recovered
Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?"
In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this disconnection occurs and how you can align your mental health with your physical progress.
This stage is so hard, but remember you can move past this to a place of mental freedom.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg -
Can You Exercise During Eating Disorder Recovery?
Movement and exercise play a complicated but important role in eating disorder treatment. In this episode, we discuss the role of exercise in recovery and how you can manage the relationship.
I'll share my journey, the potential risks, and the benefits of incorporating movement into your recovery journey. We'll explore how to find a balance, listen to our bodies, and use exercise as a tool for healing, not to trigger a relapse.
Remember, everyone’s recovery journey is uniquely challenging.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg -
Looking After Yourself When You’re Sick in Eating Disorder Recovery
In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness.
Join me as we explore practical tips for staying nourished, eating strategies, the importance of rest, and how to keep communication open with your support team. Sickness in recovery is super hard, but hope this episode helps.
Whether you're dealing with a cold or something more, this episode is to comfort you, reminding you that taking care of yourself is always the priority.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Customer Reviews
can’t wait for more!
so far, this podcast is still fairly new as there are only 2 episodes so far, but both episodes have been very insightful thus far.
although, i know what it’s like to have an eating disorder, Ciandra Birnbaum explores parts of the topic at hand in a way i would have never considered to which makes it very eye opening. it allows me to look at my eating disorder from an outsider perspective rather than the victimized mindset which is very refreshing. i find it very helpful to be able to take a step back and sort of make sense of what’s happening to me.
the topics that have been discussed so far have been handled in a very understanding and safe way as well.
i can’t wait for Birnbaum to come out with more episodes.
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