Recovery Talk

Amalie Lee
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Recovery Talk

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

  1. JAN 28

    Retrying Recovery After Past Failed Attempts/Relapses

    In this episode I discuss giving recovery another go when you have a history of failed attempts and relapses. ⁠@amalielee⁠ | ⁠@letsrecover.co.uk⁠ | ⁠letsrecover.co.uk

    22 min

  2. JAN 14

    OCD & Eating Disorders

    In this episode I talk about OCD (obsessive-compulsive disorder), and how it relates to eating disorders. I discuss what OCD is, OCD vs OCPD, less known manifestations including 'pure O', OCD-ED and whether or not an eating disorder can be viewed as a form of OCD. Link to article mentioned: 'Ethical Orthorexia', Veganism & Moral Rigidity In Eating Disorders Website: letsrecover.co.uk

    44 min

  3. 2024-12-31

    "Do I Need To Believe In Full Recovery To Recover?"

    In this week's episode I discuss whether or not someone has to believe full recovery is possible for them in order to recover, and how the eating disorder will try and latch onto doubt to keep you stuck. @amalielee | @letsrecover.co.uk | letsrecover.co.uk

    26 min

  4. 2024-12-17

    Health-Promoting Behaviours VS An Eating Disorder

    Where does the line go between Orthorexia and healthy eating? How do you know if you simply enjoy being active, or are engaging in disordered movement? What does 'healthy' even mean? In this episode I discuss the difference between someone caring about their health versus someone having an eating disorder, and how the eating disorder will try to camouflage unhealthy behaviours as healthy. Articles mentioned: The mental benefits of healing your relationship with movement What about walking? @amalielee | @letsrecover.co.uk | letsrecover.co.uk

    40 min

  5. 2024-12-03

    How Eating Disorders Hijack Cravings

    In this episode I discuss cravings in recovery from a restrictive eating disorder, and how your eating disorders' tendency to over-analyse your cravings can hold you back. I also discuss carbohydrate cravings, and craving meat as a (former) vegetarian or vegan in recovery. letsrecover.co.uk | @letsrecover.co.uk | @amalielee

    31 min

  6. 2024-10-29

    All In

    In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk⁠ | @letsrecover.co.uk⁠ | @amalielee⁠

    58 min

  7. 2024-10-22

    Planning/Fantasising About Recovery (But Not Doing Anything)

    In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee

    28 min

  8. 2024-10-09

    Starvation Mode

    What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out. letsrecover.co.uk | @amalielee | @letsrecover.co.uk

    40 min
See All (120)

Ratings & Reviews

5
out of 5
6 Ratings

About

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

Information

  • Creator
    Amalie Lee
  • Years Active
    2021 - 2025
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © Amalie Lee
  • Show Website
    Recovery Talk

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