18 episodes
Red Pill Fitness Radio Sal Kassam
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- Health & Fitness
Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?
Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?
Then you're ready for the Red Pill!
Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?
Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.
Get a fresh, often controversial look at food, fitness, and mindset.
BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!
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Defying Age: Winning the Weight Loss Battle After 50
In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through sustainable lifestyle changes.
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Defying Age with Deadlifts: A Guide for those over 50
Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.
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The shocking truth about female weight loss
How women and men do not lose weight the same way.
Even worst, different women lose fat differently from each other!
The is down to one thing, hormones.
And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger!
Here's what you and all your female friends need to know.
Any questions, contact me sal@redpillfit.co.uk
To work with me visit www.redpillfit.co.uk/radio -
What does it mean to be heathy?
In 2020 what does it mean to be healthy?
We're in a crisis and the only solution seems to be taking medication!?
Maybe it's time we try and define health, and see if it's a good move to give it over to corporations.
Enjoy
PS this is not an anti-vax episode!
If you'd like to work with me visit www.redpillfit.co.uk -
How to achieve a flat stomach
Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter!
So what's the secret formula you've not heard about?
Is it food, exercise or a seaweed stomach wrap?
Let me share the secret with you -
How much body fat should a man carry?
The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique.
But is it healthy, or even worth it to carry such a low body fat?
Controversially I'm going to say no; the downside far outweighs the up.
I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal.
Let me explain why...
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Youtube video, How to measure your fitness https://youtu.be/B_nV9p3IkoE
FREE Three simple yet effective weight loss tips webinar https://fitnessjumpstart.me/redpill-hto
Got any feedback or questions? info@redpillfit.co.uk
Want to work with us? www.redpillfit.co.uk
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