63 episodes

Peaceful relaxation scripts for sleep, stress relief, and health.

Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.

Find more relaxation downloads at https://relaxation-audio.com.

Relaxation Audio with Candi Candi Raudebaugh

    • Health & Fitness

Peaceful relaxation scripts for sleep, stress relief, and health.

Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.

Find more relaxation downloads at https://relaxation-audio.com.

    Biblical Meditation - Justice - Psalm 9

    Biblical Meditation - Justice - Psalm 9

    This relaxation audio is a Biblical meditation about justice. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God bringing about justice for those who have been wronged. This exercise includes meditating on the concept of justice and reading of Psalm 9 from https://openenglishbible.org/oeb/2020.2/read/b019.html.
    Relaxation Audio with Candi podcast provides a variety of relaxation scripts for sleep, stress relief, and health. You can find more relaxation downloads at https://relaxation-audio.com. 
    If you would like to request a relaxation script topic, please contact me on Facebook at facebook.com/relaxationaudio.  

    • 14 min
    Bible Reading for Relaxation and Prayer - Psalms 1 - 8

    Bible Reading for Relaxation and Prayer - Psalms 1 - 8

    This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word.
    For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
    I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may just want to quietly absorb God’s word, or you might want to pray. Some of these Psalms are prayers, and praying along with the Bible can be a good way to do a guided prayer. 
    As you prepare for this Bible reading for relaxation and prayer, get comfortable. Take a deep breath, and let your mind become calm and settled as you exhale slowly. Get ready to listen to these Psalms, and hear what God may be speaking to you during this time together.
    Take a moment of quiet to relax, breathe, and pray if you want to, and afterward we will begin with Psalm 1.

    • 14 min
    Sleep Visualization Lounging in the Sun

    Sleep Visualization Lounging in the Sun

    Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including relaxation for falling asleep at dusk and fall asleep fast relaxation.
    Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

    • 23 min
    Active Relaxation for Improving Mood

    Active Relaxation for Improving Mood

    If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise.
    Find more peaceful relaxation scripts at https://relaxation-audio.com.
    This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with your healthcare professional to make sure this exercise is safe for you. Listen to your body, and avoid any movements that are uncomfortable. 

    • 14 min
    Guided Self-Massage for Face, Head, and Neck

    Guided Self-Massage for Face, Head, and Neck

    If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage. 

    Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

    • 14 min
    Relaxation for Back Pain Relief

    Relaxation for Back Pain Relief

    Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain.

    Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

    Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps reduce pain and can help to improve your quality of life.

    • 20 min

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