Relaxation Audio with Candi Candi Raudebaugh

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax.
Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com.
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Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org.
This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 
Music Credit
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: https://filmmusic.io/standard-license
According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.
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This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax.
Music Credit
Almost in F by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3354-almost-in-f
License: https://filmmusic.io/standard-license
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Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation. Music credit
Parting of the Ways - Part 1 by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1
License: https://filmmusic.io/standard-license
Mesmerize by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4994-mesmerize
License: https://filmmusic.io/standard-license
Promises to Keep by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4245-promises-to-keep
License: https://filmmusic.io/standard-license
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
https://twitter.com/WithCandi 
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
https://www.instagram.com/relaxationaudio/ 

Biblical meditation on Psalm 19. A relaxing Bible reading about God’s glory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.   
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.