5 episodes

This show will dive into all things health and wellness, the roller coaster of parenting, bed wetting and navigating family life. A whole lot of stuff!!

Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey.
She is the mom of four awesome kids who have been interrupting her sleep for the past decade.
She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community.

Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting Tracey Gairns Brioux

    • Fitness
    • 5.0, 18 Ratings

This show will dive into all things health and wellness, the roller coaster of parenting, bed wetting and navigating family life. A whole lot of stuff!!

Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey.
She is the mom of four awesome kids who have been interrupting her sleep for the past decade.
She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community.

Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

JLeldest ,

Great podcast

Relevant, informative, and authentic.

jgpei ,

Great message

So bang on and wonderful to know you’re leading by example for your daughters and so many women out there. Resisting that temptation to always measure ourselves against others is so difficult and can be such a destructive thing to do.
Your daughters should be very proud of their mom.

samqh ,

Episode 2

I absolutely loved and resonated with episode 2. For the first time in my life, I am working on my health daily for the benefits to my heart and my soul instead of my waistline. The switch in mindset has been magic for me. Thank you Tracey.

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