Reshape Your Health with Dr. Morgan Nolte

Morgan Nolte, PT, DPT
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Reshape Your Health with Dr. Morgan Nolte

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/. 

  1. 1 DAY AGO

    267. Understanding Attachment Theory with Dr. Judy Ho

    In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships. Dr. Ho explains how early childhood experiences shape our inner dialogue and provides actionable insights on how to move from insecure to secure attachment, both for ourselves and in our relationships with others.We explore the f...

    42 min

  2. 3 DAYS AGO

    266. 5 Tips to Reduce Blood Sugar Spikes During the Holidays

    In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday season—a time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities. Whether you’re looking to avoid energy crashes, support your health goals, or simply make mindful choices, these tips will empower you to navigate holiday eating without sacrificing flavor or fun.Subscribe & ReviewSubscr...

    22 min

  3. NOV 11

    265. Burnout - Recognizing the Signs and Taking Action

    In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold. Listen in for advice on taking small steps that can make a big difference.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people...

    35 min

  4. NOV 4

    264. Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain

    In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits. This time around, things are different! I’m sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing healthy weight gain and avoiding common complications like gestational diabetes.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in help...

    20 min

  5. OCT 28

    263. The Root Cause of My Emotional Eating (& How to Find Your Own!)

    In this episode, I open up about my personal journey with emotional eating—those times when I keep eating even though I’m full or reach for snacks late at night. I’ll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how I’ve learned to recognize the real reason I’m overeating: a craving for peace and calm. I share the strategies that have helped me shift my mindset and routines, from changing my environment to finding healthier ways to manage my emotions. Th...

    17 min

  6. OCT 21

    262. 3 Tips to Reduce Food Temptation & Overeating Carbs

    Struggling to resist food temptations, especially during the holidays or social events? In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when dining out—these tips will empower you to stay in control of your food choices. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in...

    19 min

  7. OCT 14

    261. Behind the Scenes of My Mental Breakdown

    Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core — and the unexpected lessons she uncovered in the process. From balancing the chaos of family life to the power of vulnerability, Morgan reveals how acknowledging your emotions can be the first step toward healing. Tune in for practical coping strategies, including journaling and shifti...

    25 min

  8. OCT 7

    260. Comparison is the Thief of Joy: Gap & Gain Insights

    Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubt—and how to break free. Learn practical tips to recognize your wins, challenge negative thoughts, and foster positivity, whe...

    21 min
See All (268)

Ratings & Reviews

5
out of 5
10 Ratings

About

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/. 

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