Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™
  • 4.5 (115)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Everyday Wellness with Cynthia Thurlow ™

Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.

  1. Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

    2 HRS AGO

    Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

    In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.  Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond [00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.  Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness [00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.  [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production. [00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension. [00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells. [00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women. [00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis. Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health [2:46-12:50] [15:31-16:53] [25:58-52:46] [53:58 - 58:55] Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise. Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits [00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function. Ep. 253 How to Improve Your Brain Health & Performance [57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance. Ep. 263 AMA: How to Unlock Optimal Health [1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results. Ep. 302 Protein's Transformative Impact on Muscle and Aging Well [00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health. Ep. 288 Best Ways To Improve Your Thyroid Health [1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function. Ep. 307 Metabolic Health, Muscle, and Strength [00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com

    1h 45m
  2. BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

    2 DAYS AGO

    BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

    Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition. We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating. I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable. IN THIS EPISODE YOU WILL LEARN: Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment What spike proteins represent, and how they can affect you Teri explains the disrupted mirror effect Which foods are the amyloid-rich foods we should avoid? How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment How mold and mycotoxins impact our health The problem with industrialized farming How oral probiotics increase our histamine load The benefits of consuming wild-sourced protein Some creative ways to make better food choices Which supplements are the best ones? Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Teri Cochrane On her website Instagram Facebook TikTok  Book Mentioned The Wildaterian Diet: Living as Nature Intended on Amazon Previous Episodes Mentioned Episode 56: The Cochrane Method and Bioindividuality  Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function

    57 min
  3. Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons

    4 DAYS AGO

    Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons

    Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.  In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion caused by overdiagnosis, explain why mammograms can be problematic, and outline which breast cancer diagnoses are true emergencies. We provide clarity on the differences between various breast cancer types, the state of normal breast health, and how we have both estrogen and progesterone receptors. Dr. Simmons sheds light on DCIS (ductal carcinoma in situ) and explains why treatments like radiation may not always impact survival. We also examine the roles of trauma and alcohol in breast cancer risk, and we begin answering questions from listeners.  Don’t miss this engaging, helpful, and proactive discussion with Dr. Jenn Simmons. We were wonderfully overwhelmed with all the questions we received, and with so much still to cover, I want to reassure everyone that we are already planning a follow-up AMA episode with Dr. Jenn. IN THIS EPISODE YOU WILL LEARN: The shift from reactive to proactive health and the need to build health rather than just treating diseases The role of lifestyle choices in reducing the risk of breast cancer Why mammograms are problematic, and how the incidence of breast cancer has increased in screened populations The carcinogenic effects of radiation The harmful effects of unnecessary breast cancer treatments The long-term effects of chemotherapy and radiation The different types of breast cancer The limitations of traditional cancer treatments and the importance of addressing the root causes of the disease How chronic stress and trauma can increase the risk of breast cancer. Why self-examining the breasts is essential Dr. Jenn introduces her clinician training program to equip providers with the knowledge to use alternative imaging Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jenn Simmons On her website Keeping Abreast with Dr. Jenn (podcast) On all social media: @Dr Jenn Simmons Dr. Jenn’s new book, The Smart Woman's Guide to Breast Cancer, is available on Amazon.

    1h 16m
  4. Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng

    JAN 15

    Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng

    Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. Across social media channels, he is known affectionately as Dr. K. In our discussion, we spoke at length about fear-based decision-making and medicine, looking at the impact of allopathic care models and lifestyle-related diseases, the impact of hospitalizations and big-gun antibiotic therapy, and the trauma of being hospitalized in the ICU. We also dove into the role of the microbiome, exploring lifestyle, the challenges of changing the medical system, and the concept of knowing better and doing better as a clinician. We closed the conversation by discussing the Women's Health Initiative and the subsequent prescribing changes in the wake of that study, the role of advocacy, and end-of-life decisions.  You will not want to miss this invaluable conversation with the delightfully charming and insightful Dr K. IN THIS EPISODE YOU WILL LEARN: How fear-based decisions in the ICU can lead to over-testing and misdiagnoses Why it’s essential to be clear and focused when making important decisions in high-stress situations Common lifestyle-related issues that drive many individuals to the ICU How metabolic health links to mental illness Smoking and lung health and other conditions like emphysema and chronic obstructive pulmonary disease Potential long-term effects of antibiotic overuse Why a healthy microbiome is essential for preventing chronic diseases Challenges of changing existing medical practices The long-term impact of the Women's Health Initiative on women's health How HRT can improve women's quality of life Importance of having end-of-life conversations with loved ones Bio:  Dr. Kwadwo Kyeremanteng is an ICU physician, productivity expert, and health and wellness advocate. He is the author of "Unapologetic Leadership," which promotes decisive and authentic leadership principles. Dr. Kyeremanteng also hosts the popular podcast "Solving Healthcare," where he discusses innovative solutions to improve healthcare delivery and outcomes. His work is driven by a commitment to equitable access to care and reducing healthcare costs while enhancing quality. Dr. Kyeremanteng is an active social media presence and leverages AI in his work to further his mission of relieving suffering and promoting health. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Kwadwo Kyeremanteng On all social media: @kwadcast The Solving Healthcare podcast Gyata Nutrition Dr. Kyeremanteng’s book - Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, authored by Dr. Kwadwo Kyeremanteng, is available on Amazon Disclaimer: This episode was recorded at Eudemonia. The creators retain full rights to use the footage and audio across their platforms, including podcast distribution, YouTube, and social media. With permission, portions of this recording may also appear in Eudemonia's non-commercial catalog behind an email wall, with a link back acknowledging the recording location.

    56 min
  5. BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

    JAN 13

    BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

    Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.  As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad.  In our discussion, we dive into the factors contributing to the declining health of our beloved pets, such as the alarming obesity rates affecting 60% of pets in the United States. We also explore the flaws within the pet food industry, including the significant influence of Mars Petcare, a conglomerate that has acquired a substantial portion of the processed food industry.  Our conversation covers a myriad of topics, ranging from the distinctions between rendered and food-grade meat to the complexities surrounding grain-free diets. We touch on the contentious subject of vaccines, explain how to navigate between core and non-core vaccinations, and discuss specific concerns, such as lipomas, tooth care, exercise, and grooming. We also explore the best approaches to selecting flea and tick preventatives and the potential health implications of chemicals and plastics on our pets.  As someone who once contemplated a career in veterinary medicine, it was a true delight to interview Dr. Morgan- especially considering my allergies prevented me from pursuing that path! I encourage you to explore her insightful books and online resources because I am confident you will find them invaluable. Join me in this enlightening discussion that will undoubtedly shed light on essential aspects of pet care and welfare! IN THIS EPISODE YOU WILL LEARN: Why the health of our animals is declining. The difference between feed-grade and food-grade meat or food. How conglomerates are taking over the care of our pets- and not in a good way. Pet food that has Dr. Morgan’s stamp of approval. What to look out for when reading the list of ingredients on a bag of pet food. The longest chapter in Dr. Morgan’s brand new book, Raising Naturally Healthy Pets, is on vaccines. Dr. Morgan shares her recommendations for navigating flea and tick season. Dr. Morgan talks about lipomas. Why do you need to brush your dog’s teeth every day? The problem with ignoring dental disease. Why dogs and cats need to exercise every day. What to look out for if you have to have your pet’s anal glands cleaned out all the time. An entire chapter in Dr. Morgan’s new book is dedicated to finding a veterinarian who is right for you. Bio: Dr. Judy Morgan: Judy Morgan DVM, CVA, CVCP, CVFT is a certified veterinary acupuncturist, chiropractitioner, and food therapist. After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on empowering pet parents to provide longer, healthier lives for their pets through educational courses, seminars, blogs, and speaking engagements. Her e-commerce site, Naturally Healthy Pets, provides high-quality products to enrich the lives of animals. She is a best-selling author of four books and has appeared on CNN, PBS, ABC, CBS, NBC, and hundreds of radio shows and podcasts. Her goal is to change the lives of over ten million pets by teaching pet owners worldwide how to minimize the use of chemicals, vaccinations, and poor-quality processed food while using natural healing therapies. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Judy Morgan On her website Facebook and Instagram The American Holistic Veterinary Medical Association Dr. Morgan’s books are available on Amazon, Barnes and Noble, or her website.

    1h 32m
  6. Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay

    JAN 11

    Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay

    I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.  In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy.  This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year. IN THIS EPISODE YOU WILL LEARN: The discomfort that exists around menopause  The negative connotations associated with aging and the importance of changing the narrative How oral contraceptives have led to a disconnection from natural hormone rhythms  The positive changes in body composition and the potential for wisdom and knowledge gained during menopause What are the initial signs of perimenopause? The role estrogen and growth hormones play in body composition and appetite The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes The benefits of blood tests in cases of uncertainty or relative energy deficiency What is the impact of smoking and excessive alcohol intake? Dr. Keay shares her preferred methods of HRT Why we need more informed discussions about HRT and testosterone replacement  Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP  Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky’s clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky’s passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicky Keay On her website Social media: @Dr. Nicky Keay Dr. Nicky Keay’s latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website.

    58 min
  7. Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions

    JAN 8

    Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions

    In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).  They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.  Be sure to tune in to strategies and tools to help you take control of your health! IN THIS EPISODE: Understanding the hormonal changes during perimenopause and menopause The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes The role of estrogen and progesterone in physical and mental health during this transition Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health The significance of nutrition, including protein and fiber intake, for overall well-being during menopause The impact of stress and gut health on hormonal balance and symptom management The potential benefits and considerations of hormone therapy and testosterone therapy for women The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mariza Snyder  On Instagram Energized with Dr. Mariza (Podcast) Dr. Snyder’s books are available on Amazon Connect with Dr. Suzanne Fenske  On the Tara MD website Instagram Connect with Dr. Stacy Sims On her website Instagram Facebook TikTok Connect with Dr. Mary Claire Haver On the Mary Claire Wellness website Instagram TikTok Facebook YouTube

    1h 43m
  8. BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

    JAN 6

    BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

    Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!  McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's.  In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy.  My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance.  Join me as I share our enlightening conversation that promises to leave you informed and inspired! IN THIS EPISODE YOU WILL LEARN: What is Grave’s Disease, and how is it treated? What are the symptoms of Grave’s Disease? What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies. How Naltrexone acts in the body, and what it does for thyroid patients. McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication. How disordered eating has crept into the intermittent fasting space. How the hormonal shifts during perimenopause can lead to weight gain. Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores? McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility. What is the net impact of oral contraceptives? Some common reasons for women becoming weight loss resistant. McCall shares her perspective on iodine. About McCall McCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with McCall McPherson On her website On Facebook TikTok YouTube Instagram Sign up for McCall’s courses

    1h 2m
See All (475)

Hosts & Guests

4.5
out of 5
115 Ratings

About

Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada