RP Strength Podcast Nick Shaw

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0:29 Being on the podcast isn’t an honor
2:50 What is there to do in Athens Georgia
6:05 How Jen got into fitness and coaching
10:54 Dealing with gastroparesis as a teen
14:06 When is the last time you had McDonald’s
16:32 Moderation vs abstaining on diets
21:26 Dealing with guilt on a diet
29:12 Can you help really difficult clients
34:04 Early signs of falling off the wagon
36:57 When and how to change your goals
47:50 When spouses aren’t supportive of a diet
53:44 RD’s perspective on Ozempic
1:02:17 Rapid fire questions

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0:40 Dr. Derek needs witness protection
4:31 Mike doesn’t recommend jujitsu
7:43 Best order for lifting and jujitsu training
16:36 Proper periodization for lifting and jujitsu
19:29 What makes a good training client
24:04 The Highland Games
26:50 What is the life of a true competitor
32:32 Participant vs competitor
42:27 What it feels like to have 1000lbs on your back
52:25 Powerlifting meet strategy
57:15 Rapid fire questions

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1:18 What’s Mikes fav Lambo
3:51 Where do babies come from
10:36 The best way to get abs for stage
16:20 Nick took his kids to Vegas
27:35 How to get a pump if you have trouble
37:10 How to train differently if you’re older
47:40 Training for longevity
56:11 More anti aging tips
58:52 How much do cold plunge etc affect muscle grow

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0:24 Mike is getting too rich
2:23 Huge mistake after diet
13:26 Keeping an eye on the scale post diet
15:33 Physical activity levels after diet
19:35 Worlds first trillionaire
26:11 Costco chicken bake
27:24 Physical activity during a diet
35:17 Preparing for fat loss

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0:27 Coach Dr. Trevor Pfaendtner’s name problems
4:35 Mike’s IG algorithm quirks
7:27 Mukbang client and eating challenges
16:25 Force feeding football players
21:07 Trevor’s weight GAIN journey
23:23 Drinking insane carbs during workout
26:44 Go to meals for insane weight gain
30:24 Best sleeping temperature
37:45 Trevor is a nerd gamer
43:07 Mercilessly beating your family at games
50:11 Amazing client stories
56:36 Approaching diet with kids
1:00:23 How long Trevor has been coaching

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0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The three types of failure
30:20 Volume vs intensity
32:24 Results vs enjoyment
36:57 How to find real failure
42:37 Flirting with failure
47:51 Nick makes his son run 400s