Dave Tate's Table Talk

elitefts.com
  • 4.9 (64)
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

  1. 19 hrs ago

    #421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

    The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The Swolefessor, Marcellus Williams discovered that textbook biomechanics and conventional gym culture rarely produced championship-level results. By combining a formal education in kinesiology with advanced athlete psychology, he uncovered a hidden variable in human performance that transformed talented lifters into world champions. In this episode of Dave Tate's Table Talk, Marcellus explains why adaptability—not rigidity—is the true key to long-term strength success. In This Episode The Adaptability Paradox – Why changing a program mid-cycle can be the key to breaking plateaus instead of breaking the athlete. Psychological Profiling – How understanding a lifter's mindset before they touch the barbell impacts performance, execution, and retention. Individualized Mechanics – Why copying a world champion's technique is often a mistake and how to build a technical model that fits the individual. Managing Large Coaching Rosters – The systems and processes behind successfully coaching more than 80 lifters without sacrificing elite-level results. Meet the Guest Marcellus Williams is an elite powerlifting coach, educator, and co-founder of Powerlifting Now. Known throughout the industry as The Swolefessor, he combines a degree in Kinesiology with advanced athlete psychology to coach more than 80 active lifters. His coaching résumé includes 4 IPF World Champions and 14 National Champions. Follow Marcellus Williams YouTube: https://youtube.com/@theswolefessor Instagram: https://www.instagram.com/theswolefessor Powerlifting Now: https://powerlifting-now.com/ Strength Now: https://strength-now.com/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk and exclusive member-only content. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF with code TABLETALK https://www.elitefts.com/ Marek Health Get 10% OFF your next lab package with code TABLETALK https://marekhealth.com/tabletalk LMNT Get a free 8-count sample pack with your order http://www.drinklmnt.com/tabletalk ChiliPad 2.0 Save up to $255 with code TABLETALK https://sleep.me/tabletalk Massenomics https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime memberships with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF with code TABLETALK https://rpstrength.com/pages/hypertrophy-app

    2h 44m
  2. You Might Also Like: The Science of Happiness

    19 hrs ago ·  Bonus

    You Might Also Like: The Science of Happiness

    Introducing How Cities Can Make Space for Awe from The Science of Happiness. Follow the show: The Science of Happiness A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe.  Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happiness, we visit the site of San Francisco’s first parklet, and explore how reclaiming everyday spaces can invite people to pause, gather, and experience a sense of belonging. Scroll down for a transcription of this episode. Today’s Guests: BLAINE MERKER is an urban designer and public space advocate. He leads Gehl’s Enterprise & Corporations team. Learn more about Blaine here: https://www.gehlpeople.com/people/blaine-merker/ SETHA LOW is an anthropologist and Professor at City University of New York. She’s also the author of the book Why Public Space Matters, as well as many other books examining the social life of cities. Learn more about Setha here: https://www.gc.cuny.edu/people/setha-low This episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.org Related Science of Happiness episodes: What Humans Can Learn From Trees: https://tinyurl.com/48te84ps How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkx Are You Remembering the Good Times: https://tinyurl.com/483bkk2h Related Happiness Break episodes: How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm Pause to Look at the Sky: https://tinyurl.com/4jttkbw3 Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudeh Follow us on Instagram: @ScienceOfHappinessPodWe’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap Transcription: https://tinyurl.com/yr7m2zb5 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 4d ago

    #420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:2523425b-13bd-4ad0-b39f-df637437cb7e-1" data-turn-id-container= "request-WEB:2523425b-13bd-4ad0-b39f-df637437cb7e-1" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    2h 27m

  4. Jun 1

    #419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

    Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitness businesses in the real world, completely outside the digital echo chamber, because he's too busy actually doing the work. True progression isn't found in flawless, hyper-fixated social media algorithms — it's forged by leaning back into foundational heavy metrics and mastering the basic pillars of recovery before ever touching specialized modalities. INSIDE THE EPISODE: Majoring in the Minors: Why chasing micro-optimizations and fancy recovery tools is actively killing your long-term athletic gains The Four-Business Ecosystem: How to structure a high-performance entrepreneurial week without sacrificing clinical care or quality control The Myth of "Too Clean" Form: When letting go of textbook execution becomes the exact stimulus needed to break a multi-year plateau The 14% Growth Zone: Finding the body-fat sweet spot required to maximize off-season tissue accumulation and insulin sensitivity Unseen Meet Dynamics: The behind-the-scenes psychology of elite powerlifters and the chaotic routines that often produce world-record performances MEET THE GUEST Dr. Ian Butcher, DC, MSACN, is an elite sports chiropractor, applied clinical nutritionist, competitive NPC bodybuilder, and multi-business entrepreneur based in Athens, Ohio. As the founder of Athens Advanced Chiropractic, WellHouse 89, Butcher's Bites Meal Prep, and Doc's Gym, he has built a comprehensive real-world health and fitness ecosystem entirely outside the online influencer space. Armed with a Doctorate in Chiropractic, a Master's in Applied Clinical Nutrition, and years of competitive platform experience, Dr. Butcher specializes in stripping away modern lifestyle fluff to deliver raw, evidence-based performance adaptations for both local working parents and world-class athletes. FOLLOW IAN Website: https://www.wellhouse89.com Gym: https://www.docsgymathens.com Meal Prep: https://butchersbites.com Instagram: @BodybuildingDoc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 12m

  5. May 26

    #418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:ab4eb3eb-3833-417a-83de-084e79d16afc-0" data-turn-id-container= "request-WEB:ab4eb3eb-3833-417a-83de-084e79d16afc-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> To dominate the platform, you have to survive the lifestyle that builds it. For over a decade, Matt Sharafinski chased the limits of human strength, moving through weight classes and dismantling standard programming until his body forced a brutal reckoning with reality. From running a thermos of alcohol into high school classes to maxing out medical breathing machines just to survive the night, his obsession with the barbell became a masterclass in psychological warfare and physiological survival. INSIDE THE EPISODE: The Illusion of the 2,000-lb Total: Why the numbers on Open Powerlifting never tell the true story of a lifter's peak capability. Escaping the Void: How a high school drug addiction flipped into an elite athletic pursuit, and the danger of replacing one obsession with another. Titrating Survival: The terrifying moment Matt realized his 275-lb frame was maxing out the medical equipment keeping him alive at night. The Third Peak Blueprint: Why the biggest strength gains of your life happen only after you exhaust every single recovery variable. The Myth of Constant PRs: How elite strength athletes manage the monotony of training when comparison becomes the thief of joy. MEET THE GUEST: Matt Sharafinski is an elite competitive powerlifter and strength coach with over 12 years of platform experience. Carrying a lifetime DOTS score of 550.85, Matt has broken the 2,000-lb total mark and competed at the highest levels of the sport, including the WPPL Pro Invitational at the Arnold Sports Festival. Through Sheriff Training Systems, Matt combines his background in psychology with elite-level coaching to help athletes overcome the technical and mental barriers of long-term strength development. FOLLOW MATT: Instagram: https://www.instagram.com/the_sheriff_lifts/ YouTube: https://www.youtube.com/@The_Sheriff_Lifts Links: https://linktr.ee/the_sheriff_lifts SUPPORT THE SHOW: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and exclusive perks. ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    2h 37m

  6. May 21

    #417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:94b6191a-3082-4dd4-82d5-5137a06536ba-0" data-turn-id-container= "request-WEB:94b6191a-3082-4dd4-82d5-5137a06536ba-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> Most elite athletes are walking genetic marvels who survive on habits that would ruin the average person. Dr. Dylan Seeley spent years treating the damage caused by this genetic lottery before realizing the entire industry is chasing a ghost. True high performance isn't found in a laboratory metric—it's forged by knowing exactly how close you can fly to the sun before you burn. INSIDE THE EPISODE: The Myth of Optimal: Why chasing perfect metrics is destroying athlete longevity The Hidden Frontier: How fatigue blinds your visual processing and ruins performance The Stress Matrix: Why ice baths and dry needling might be holding you back The Concussion Trap: How traditional cocoon therapy prolongs brain trauma recovery The Tyranny of Metrics: Why raw handshake data beats wearable tech indicators MEET THE GUEST: Dr. Dylan Seeley is a chiropractor, strength coach, and founder of Inferno Performance and Rehab. A former collegiate rugby player who survived career-altering injuries, he now trains elite NFL, NHL, and tactical athletes by bridging the gap between clinical rehabilitation and brutal, high-intensity performance. Website: https://www.inferno-pr.com Instagram: https://www.instagram.com/dylan_seeleydc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count sample pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    2h 30m

  7. May 18

    #416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes

    The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of "optimal" training and explain why giving athletes a stimulus they aren't prepared for can rob them of long-term development. From scaling Strength Coach Network to his PhD research on reactive force development, Lima connects elite-level sport science with the reality of coaching in the trenches. INSIDE THE EPISODE: • Why coach-to-athlete communication is disappearing in favor of technology • The "Robbing Twice" principle and how advanced methods can ruin future adaptation • Using HRV and readiness metrics as conversation starters — not command centers • The political realities of collegiate strength coaching vs. private sector performance • How to transition from institutional coaching to business ownership • Implementing max effort methods in team sports without wrecking practice schedules ABOUT DR. JUSTIN LIMA: Dr. Justin Lima, PhD, is the President & CEO of Strength Coach Network and a veteran high-performance consultant with nearly 20 years of experience across the B1G, ACC, and Ivy League. He has helped develop: • 30+ NFL Draft Picks • Multiple Super Bowl Champions • Coaches and practitioners across every level of sport His work focuses on translating complex sport science into practical coaching systems that actually work under pressure. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 35m

  8. May 14

    #415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG

    The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael "Fang" Wardlow endured a month of sensory deprivation and high-stakes violence to resurrect a cultural legend. From the agony of competing with a ruptured bicep to the psychological warfare of gladiator lockdown, these three modern-day icons reveal the grit required to weaponize a 280-pound frame. INSIDE THE EPISODE The Secret Injury: How Fang competed in the most grueling events with a full bicep tear Gladiator Lockdown: The reality of living in isolation with 16 world-class athletes for 30 days Breaking the Rules: Bull reveals the backstage moments that almost got him pulled from the show The 3-Hour Pump: Why training like a bodybuilder is a liability in a 30-foot vertical arena Diet of Champions: Living on sulfur-soaked eggs and high-molecular-weight starch to stay explosive MEET THE GUESTS Eric Bugenhagen ("Bull") Eric Bugenhagen, the chaotic force known as Bull, is a former D1 wrestler from the University of Wisconsin and a YouTube legend built on the philosophy of unorthodox intensity. Known for his 800-pound behind-the-back deadlifts and unhinged charisma, Bugenhagen serves as the engine of the trio, bridging the gap between elite strength sports and mainstream entertainment. Michael Wardlow ("Fang") Michael Wardlow, rebranded as Fang for the arena, is one of professional wrestling's most feared powerhouses. Standing as a multi-time champion in AEW, he brought a D1 wrestling background and a headhunter mentality to the show, proving that functional agility is the only currency that matters when suspended 30 feet in the air. Jesse Godderz ("Steel") Jesse Godderz, known to the world as Steel and Mr. Pectacular, is a rare hybrid of reality TV royalty and professional wrestling veteran. A staple of CBS's Big Brother for over a decade and a 17-year veteran of the squared circle, Godderz transitioned his Golden Era physique into a dominant run on the 2026 revival of American Gladiators. FOLLOW THE GLADIATORS Instagram THE BULL: https://www.instagram.com/ericbugenhagenofficial/ STEEL: https://www.instagram.com/mrpec_tacular/ FANG: https://www.instagram.com/realwardlow/ Become an elitefts Channel Member Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Massenomics Support Massenomics! https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 24m
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Hosts & Guests

4.9
out of 5
64 Ratings

About

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Information

  • Creator
    elitefts.com
  • Years Active
    2019 - 2026
  • Episodes
    301
  • Rating
    Explicit
  • Copyright
    Copyright © 2024 elitefts
  • Show Website
    Dave Tate's Table Talk

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