S.O.S. - Sisters Overcoming Stress Dinorah Nieves & Tia Robinson

On this episode of S.O.S. (Sisters Overcoming Stress), we are talking about ambition addiction and the downside of being so driven toward future goals, that you are not fully present in the good you have already created. Sound familiar? Are you addicted to ambition? Check out the conversation!
Also, check out Dr.D's article on Ambition Addiction.

Thanksgiving is just around the corner, & on episode 11 of S.O.S. Sisters Overcoming Stress, we are talking about the process & purpose of #gratitude! 

October 6-12 of 2019 was Mental Health Awareness Week. On our October episode of S.O.S., we're chatting it up about the prevalence of mental health conditions in our communities and how to get the support we need in everyday life.

In “A Burst of Light,” Lorde writes, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” With September being self-care awareness month, we are wrapping the month up by talking about self-care... what it means and why it matters!

In this episode of S.O.S., we're talking about #headline #stress and how to minimize the #anxiety we feel when we're plugged into the 24-hour #news cycle.

This episode, we're chatting about caregiver burnout and the exhaustion we feel when we over-focus on others and ignore our own needs.