43 min
S2 | E3 Exercising With A Gut Issue Doesn’t Have To Be Complicated With Holly Fowler The Gut Gazette Podcast
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- Health & Fitness
In this episode, I chat with Holly Fowler, owner of Colitiscope Nutrition, where she provides health coaching and personal training for people living with IBD and other gut conditions. Holly also happens to have ulcerative colitis.
On this episode we discuss:
- Holly's journey with ulcerative colitis
- How to integrate exercise into your routine when you have a gut issue
- The best types of exercise for those with gut conditions
- How to incorporate movement when you've having a flare-up or bad gut day
Visit thegutgazette.ca for all things gut health.
Follow @thegutgazette on Instagram, TikTok, YouTube & Facebook.
Follow Holly @hollsfowler, and join her FREE IBD community on Facebook: https://www.facebook.com/groups/crohnscolitiscommunity
In this episode, I chat with Holly Fowler, owner of Colitiscope Nutrition, where she provides health coaching and personal training for people living with IBD and other gut conditions. Holly also happens to have ulcerative colitis.
On this episode we discuss:
- Holly's journey with ulcerative colitis
- How to integrate exercise into your routine when you have a gut issue
- The best types of exercise for those with gut conditions
- How to incorporate movement when you've having a flare-up or bad gut day
Visit thegutgazette.ca for all things gut health.
Follow @thegutgazette on Instagram, TikTok, YouTube & Facebook.
Follow Holly @hollsfowler, and join her FREE IBD community on Facebook: https://www.facebook.com/groups/crohnscolitiscommunity
43 min
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