S2E20 - Self-Belief

Your Favorite F-Word

Tune in for a free-flow episode today where we chat about the importance of self-belief when it comes to achieving our goals.

We discuss our own ideas and experiences with self-belief and thoughts around:

  • Belief in one’s self being central to progress

  • The difference between others believing in you & you believing in yourself

  • How self-belief seems to differ in different domains (fitness vs. nutrition vs. work vs. relationships) BUT, can also bleed into one another

  • Tying our identity to our situation and self-belief

  • Acknowledging barriers vs. making excuses

We hope you enjoy this one!

If you want some support with your nutrition goals before the end of 2022, we're currently enrolling 1:1 nutrition for the fall season. Click here to apply!

Nic & Sar xx

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