S3 | Ep. 3: How The F Do I Manage My Anxiety‪?‬ How The F Do I

We huddle with Dr. Tawanda Splauding, a marriage and family therapist and holistic coach to discuss rising anxiety in the wake of COVID. Tawanda answers our listener-submitted questions - providing tactics to help manage anxiety, as well as tips on how to find the right therapist and where to start that journey.

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