S6.2 | 5 Things to Do When You Are Emotionally Overwhelmed

Do you relate to feeling overwhelmed by your thoughts or feelings?  That overwhelm causes you to lash out?  Or on the opposite end of the spectrum - go into mental paralysis? 

I KNOW what this feels like.  That you’re drowning.  But God knows your overwhelm - and he’s there with an outstretched hand to help you.

In this episode, I share 5 tips on how to deal with overwhelm - and move on to overcoming.

Need more help to put these tips in practice?  Book a discovery call to learn how Carla can help you thrive.

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community  Mental Health Support for Christian Women Facebook Community

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards