24 min
Self-Compassion, Burnout & Relaxation Hypnosis Meditation [Hypnosis & Meditations] - EP 6 Queenie Physio's Podcast
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- Health & Fitness
It's a busy time of the year with the holidays around the corner! Do you feel burnt out? Stressed? Did you know hypnosis and meditation are both excellent for managing stress, burnout & compassion fatigue? Studies have shown that hypnosis improves self-care, setting better boundaries, increasing resilience, promotion self-compassion & attitude change (Ruysschaert, 2009). Meditation and mindfulness helps improve anxiety, stress and mood (Hofmann, Sawyer, Witt & Oh, 2010). Join me in this episode and let's bring more self-love and self-care into your busy day so you feel recharged for anything ahead of you! Share with a friend, subscribe so you don't miss any new episodes and follow me on any social media platform @queeniephysio for more weekly wellness tips!
It's a busy time of the year with the holidays around the corner! Do you feel burnt out? Stressed? Did you know hypnosis and meditation are both excellent for managing stress, burnout & compassion fatigue? Studies have shown that hypnosis improves self-care, setting better boundaries, increasing resilience, promotion self-compassion & attitude change (Ruysschaert, 2009). Meditation and mindfulness helps improve anxiety, stress and mood (Hofmann, Sawyer, Witt & Oh, 2010). Join me in this episode and let's bring more self-love and self-care into your busy day so you feel recharged for anything ahead of you! Share with a friend, subscribe so you don't miss any new episodes and follow me on any social media platform @queeniephysio for more weekly wellness tips!
24 min
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